03:11

Mindful Minutes

Name: Mindful Minutes
Uploaded: 2019-07-04T12:43:56.000Z
Duration: 3 min 11 s
Channel: Brenda Rock
Description: A short mindful practice of counting and breath. There is a pause in between where you have time to count and breathe with your own breath and at your own pace. Gently bringing you back feeling calmer and more balanced.

by Brenda Rock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.5k

A short mindful practice of counting and breath. There is a pause in between where you have time to count and breathe with your own breath and at your own pace. Gently bringing you back feeling calmer and more balanced.

Mindfulness Distraction Awareness Body Awareness Calm Balance Breath Counting Sound Awareness Affirmations Breathing Positive Affirmations

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.