Mindfulness Mini-Meditation

This is a guided Mindfulness Mini-meditation. It is a 3-minute short guided practice intended to be used as many times as you want during the day. You can also use it as an SOS meditation when you find yourself feeling stressed, anxious or rushing. It helps the mind to settle, to stay open, and to come back in touch with your body.

It is part of the 8-week course “Mindfulness & Zen Meditation Training For Health, Wellbeing, & Stress Reduction".

Reviews

Awesome leveller, thank you 🙏

Thankyou 😊🙏 Yaz Nafa. Sometimes a short, clear message like this is easier to absorb & quite effective. 💓 'Much appreciation

simple and effective. i like the check in part: i noticed a brewing 'storm' inside and relating the experience to the weather was helpful at bringing greater awareness.