Basic Mindfulness Of Breathing Meditation

This is a basic guided meditation primarily focused on mindfulness of breathing. It requires no prior experience with meditation. This practice is centered on awareness of the body and breath. By opening to subtle pleasant sensations in the body, we relax and calm the body.

Reviews

Beautiful, deep meditation

Such a skillful application of words to create beautiful imagery that delivers deep serene calmness and focus…With Karsons guided meditation added to my daily practice I begin my days in a posture of equanimity and positivity towards my work place as well as my weekends. Thank you for leading me to a place of safety, security, and productive solutions in all areas of my life.

A nice sit. Helpful instruction that is good for beginners

Fantastic! I feel rejuvenated and ready for the day. Thank you.