I want to walk you through a visualization to set yourself up for
success this week.
Make sure you save this for later because it's really good
to do on Sunday nights.
To begin,
I want you to go ahead and allow your eyes to
close.
Scan your body and notice how you feel.
Is there any tension present in
your forehead,
Your shoulders,
Your legs?
If you were to rate your energy on a
scale of 1 to 10 right now,
1 is you're ready to crawl back into bed,
10 is you
have so much energy to tackle anything.
What would you rate yourself?
Breathe and just notice without changing anything,
Without changing your breath,
Is
it deep?
Is it shallow?
Is it slightly hard to notice?
Just breathe and in your
mind's eye,
I want you to begin moving through your week.
No need to say it out
loud,
But simply become aware of the intention that you have for the week.
What is something that you want to accomplish to make this week a success?
Notice yourself getting up every single morning,
Going to work,
Interacting with
your co-workers and your family.
See yourself handling the day-to-day
activities that are required of you,
That you enjoy.
Move through your week
and arrive at the moment just before you begin your intention.
Scan your body
again and notice any tension.
What is your energy levels like?
What is the
level of presence that you have in your mind?
Are you distracted by anything?
Now
imagine yourself doing your intention right now,
Getting that success,
Accomplishing that thing that you set out to do.
Feel the corners of your lips
turn upwards into a smile as you've given yourself this time to recharge.
Feel your body and mind fully engage with your intention.
Notice any feelings
or sensations that are coming up for you.
Where do you feel the most present in
your body?
How is your breath?
What is the position of your spine right now?
Are you
slouching,
Sitting up straight?
Feel a subtle but clear energy surging through
your body with each second you spend visualizing your intention.
Take a deep
breath in and a big audible exhale.
Now fast-forward to completing the intention
and imagine going on to the next part of your day.
Maybe that's going to work,
Maybe it's meeting with friends,
Seeing your co-workers,
Having dinner with your
family.
How do you show up now that you have accomplished your intention for
this week?
What if anything is slightly different because you took this time for
yourself to engage in an activity that really energizes you and refuels you?
Take one more deep breath and scan your surroundings to notice anything that
feels important.
Exhale.
Now you can begin to wiggle your fingers and your toes.
Take
a deep inhale and on your exhale gently open your eyes until you are fully back
in the present moment with me.
Thank you so much for doing this exercise with me.
I hope it was helpful and I love you so much.
Take care.
