
10:21
10:21
Get Grounded, Clear, And Nourished With Elements Of Nature
by Lynn Dao
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
169
This guided meditation helps you embed the feelings of peace and stability into your body. With a mix of breath, nature elements, and somatic embodiment, you can start your day feeling grounded and clear. And when life starts getting chaotic, you can come back to the visualizations of how the Tree, the Earth, the Waterfall, and the Sun helped you feel at peace.
GroundingVisualizationBreathingEnergyNatureCleansingNourishmentPeaceStabilityGrounding TechniqueVisualization TechniqueBreathing TechniqueEnergy FlowNature ConnectionCleansing TechniqueNourishment Visualization

