Energize With Breath

Without a nap or caffeine, feel your energy surge as you harness the power of the breath! Designed with the needs of psychotherapists in mind, yet suitable for all, enjoy this chance to renew your sense of feeling alive, refreshed, and ready for what comes next in your workday.

Reviews

Works thanks

Thanks, haaaahhhhhh… 😉

Quick, effective energizer! Thanks

I love it! This is how Maude from Harold and Maude greets the day. Thank you ❤️

Thank you! I feel awake and alert now :)

I did this after a snooze. Helped me wake back up

Thank you so much I needed a nap soooooo bad but also need to get homework done. I have an A+ in the class and was so tired I was literally going to skip it and go to sleep. Thanks for showing me how to renergize without a nap or caffeine.

Immediately energized, good practice

Quick and simple!

Perfect for energizing your day! Quick and easy to follow. Thank you!

good energy boost for the day!

Excellent exercise. I feel much more motivated and energized!

Haha! I just completely a deeply relaxing meditation just before this one, and I am now energized again - love it, and will definitely do this again. 🙏😁🌞

Loved this! Thank you. A shame the very end was cut off.