10:54

Observing Sounds & Thoughts Mindfully

Name: Observing Sounds & Thoughts Mindfully
Uploaded: 2022-09-26T08:33:48.000Z
Duration: 10 min 54 s
Channel: Rima Saad Hochreiter
Description: This gentle practice guides you to relate to your thoughts more skilfully. We often get caught up in the stories of our thoughts, leaving us feeling anxious and overwhelmed. We can regain a sense of groundedness and inner calm, by learning to view thoughts as passing events in the mind. Inspired by the work of Jon-Kabat Zinn and Mark Williams.

by Rima Saad Hochreiter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This gentle practice guides you to relate to your thoughts more skilfully. We often get caught up in the stories of our thoughts, leaving us feeling anxious and overwhelmed. We can regain a sense of groundedness and inner calm, by learning to view thoughts as passing events in the mind. Inspired by the work of Jon-Kabat Zinn and Mark Williams.

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

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