03:11

Loving-Kindness To Re-Connect To Yourself

Name: Loving-Kindness To Re-Connect To Yourself
Uploaded: 2023-10-10T13:21:57.142Z
Duration: 3 min 11 s
Channel: Vanessa
Description: In times of need, this short practice allows you to connect quickly to yourself and feel grounded. Traditionally, a loving-kindness practice has 5 stages, but you can focus on the self as a 'circuit breaker' during the day when you need to reconnect to your body and feel safe. Photo credit: Artem Kovalev/Unsplash. Music by Alternating Sounds.

by Vanessa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

In times of need, this short practice allows you to connect quickly to yourself and feel grounded. Traditionally, a loving-kindness practice has 5 stages, but you can focus on the self as a 'circuit breaker' during the day when you need to reconnect to your body and feel safe. Photo credit: Artem Kovalev/Unsplash. Music by Alternating Sounds.

Loving Kindness Grounding Emotional Connection Body Awareness Breathing Safety Breathing Exercises Loving Kindness Meditations Reconnection Mental Reset

Meet your Teacher

Vanessa

London, UK

Meet your Teacher

Vanessa

London, UK

© 2026 Vanessa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.