The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWorkplace content focuses on enhancing mindfulness, reducing stress, and promoting well-being in professional environments, helping individuals navigate their workday with greater ease and presence.
Read more

4.8guided•10 min•
Simple Focus
Douglas Robson
4.8guided•5 min
Mid-Day Break For Stress-Relief Meditation
Lara Grant
4.9guided•10 min
Habits Of Change - Creating Mindful Transformation
Erik Ireland
4.8guided•7 min•
7 Mindful Minutes For Afternoon Reset
Guri Sohal
4.7guided•11 min
Morning Meditation - Setting Intentions For A Positive Day
Patricia Vasconcelos
5guided•24 min
Silence Speaks
Yair Sagy
4.7guided•16 min
Body Scan (Short)
AJ Bicât
4.6guided•14 min
Releasing Tension & Emotion
Paul Riches
4.7guided•9 min
Intention Setting Before Work
Shriyanka Sene
4.9guided•17 min
Meditation To Move Through Moments Of Transition
Zuyapa Jackson
4.9guided•7 min
Becoming Aware Of Your Energy In Your Leadership
Nik Chung
4.9guided•22 min
Embodying Your Wise Leader Within With Dr. Diana Hill
Diana Hill
4.7guided•17 min
Simple Guidance
Luke Mclean
5guided•4 min
Meditation For Sales Calls - Grounding And Serving Mindset
Norma Serena Hogan
4.9guided•8 min•
A 8-min-Mindful Pause For Inner Peace And Clarity
Ellen Mouton
4.9guided•15 min•
The "I Can't Focus Right Now" Meditation That Works
The Mental Level
4.8guided•5 min
5-Minute Sitting And Just Being
Esther van Hout
5guided•5 min
Short Coffee Or Tea Meditation, Mindfulness Of Drinking
Katherine Kearney
4.9guided•31 min
Advaita Vedanta Guided Meditation #45
Swami Viditatmananda Saraswatiji
5guided•26 min
Release Trauma Signals - Love Unreceived
Joy Truscott
4.6guided•4 min
Meditation Joy | 5 Minute Meditation For Anytime Of Day
Amethyst Meditation
4.6guided•3 min
Pre-Meeting Check-In
Emily Toner
5guided•5 min
Friday Un-Wind
Amanda Price
4.8guided•5 min
Just Like Me
Timothy Lewis
4.9guided•3 min
Flow | Mindful Motivation
nowhere Div
5guided•9 min•
Morning Reset Meditation
Steve Walker
4.8guided•16 min
Diamond Mind: Clarity To Thrive
Courtney Prosser
4.8guided•5 min
Practice For Reset At Work
Ricardia Bramley
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•16 min
Yoga Nidra Sleep: Rest & Restore The Chakras
Natalie Moon
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•19 min
Merging Into Spirit
davidji
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.9guided•19 min
Merging Into Spirit
davidji
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.7guided•11 min
Moon Connection
Jason McGrice
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.8guided•14 min
Transformation Through Surrender
davidji
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.8guided•9 min
We are Blessed Today
Tony Brady
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•22 min•
Secrets Of Manifesting
davidji
5guided•46 min•
My Morning Routine
Sarah Blondin
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.8guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.8guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•12 min•
Power People
Justin Michael Williams
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.7guided•10 min
Just For Today
Tom Evans
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•18 min
Quieting The Mind
davidji
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.8guided•8 min
She Let Go
London Porter
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.8guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•6 min•
Simplicity: Let Things Be Easy
Kirsty Lyon
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
4.7guided•10 min
Gateway to Presence
Tara Brach
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•15 min
I Know What I Want
Alexandra Love
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.8guided•14 min•
Manifestation
Liza Colpa
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.8guided•23 min
Vipassana For Sleep: Grounded Sleep Podcast #2
David Gandelman
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•10 min
Divine Connection
Jason McGrice
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•22 min
Awakening Forgiveness
davidji
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•16 min
You Are Peace
Hannah Leatherbury
4.9guided•5 min•
Dual Regulation Five-Finger Breathing Practice
Jud Brewer, MD PhD
4.9guided•13 min
Money And Financial Wealth Affirmations
Amanda Sellers
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.8guided•10 min
Relaxation Meditation - Soothing & Calming Your Nervous System
Chibs Okereke
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.8guided•5 min
Access Your Inner Source Of Hope - 5 Min Daily Insight
Sarah Blondin
4.9guided•23 min
Breathwork For Manifestation
Bree Melanson
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.9guided•9 min
Tuning Into New Potentials Meditation With No Introduction
Sommer Leigh
4.3guided•3 min
Mental Focus In 4 Min (No Music)
Joanna Zajusz
4.9guided•21 min
Healing Anxiety & Disconnect Through Nature
Sez Kristiansen
4.7guided•32 min
Yoga Nidra For Rest & Sleep
Grace Yoga
4.9guided•14 min•
Awakening Your Divine Light
davidji
4.8guided•37 min
Astral Flying
Andrew Johnson
4.9guided•12 min
How to Relax: Track 2
Andrew Johnson
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.9guided•20 min•
Soul Connection
davidji
4.8guided•10 min
Slow Living: Release The Need To Rush
Lucy Love
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.9guided•26 min
Yoga Nidra In The Himalayan Tradition
Steve Wolf
4.7guided•8 min
Calm Your Busy Mind
Andy Hobson
Trusted by 35 million people. It’s free.