Manifest While Sleeping: Confidence & Positive Self-Image

Manifest While Sleeping: 2 hours of Power Affirmations for building, strengthening, and maintaining confidence and a positive self-image. The affirmations are combined with 432Hz sleep music and Delta Binaural Beats for deep sleep. 30 minutes before we fall asleep, the 30 minutes after we have fallen to sleep, and the first 30 minutes upon waking up - is a time when our subconscious mind is very open to re-programming. If you are interested in utilizing this potential, then this session is for you. Allow these Empowering Healing words to sink into your subconscious mind like seeds planted in the most fruitful garden.

Our subconscious mind integrates through repetition and behavior aligned with the affirmations. Repeating affirmations over a period of time enhances the potential for more empowering and positive results. This goes for any kind of self-work. Repetition is key.

Thank you for your trust.

Transcript

Dear soul,

Thank you for being here.

Welcome to the Manifest While Sleeping series,

Which focuses on serving empowering affirmations and statements while in the process of falling asleep and while sleeping.

The words I will serve you are concentrated on building,

Strengthening,

And maintaining confidence,

Self-esteem,

And a positive self-image.

Allow these words and their true intention to wash over you,

Allowing your subconscious mind to absorb,

Reinforce,

And integrate the pure loving power of these words.

Thank you for your trust.

Let's begin.

Imagine a seed planted within your core,

Nourished by self-awareness,

Self-respect,

And right action.

Imagine it sprouting into a majestic tree,

Its branches reaching into the sky,

Representing your growing confidence and healthy self-image.

There is only one person in charge of your confidence,

And that is you.

That means that you can build and strengthen your confidence now.

Good to know.

With each passing day,

Your assertiveness grows stronger.

It is possible to be loving,

Kind,

Generous,

Humble,

And powerfully confident all at the same time.

Your light is needed in the world.

You continuously work on yourself to be the best version you can be.

This fuels your self-esteem.

You are allowing self-assurance and belief in yourself to deepen and expand.

You are reducing the need for external validation.

You recognize that your worth comes from within,

Rooted in your authenticity and innate worth as a spirit embodied.

You fully embody your inherent deserving with confidence and gratitude.

Allow deep healing and transformation to take place in your life now,

In your mind,

Body,

And soul.

Every day,

In every way,

You become more confident,

Resilient,

Self-assured in thoughts and action.

You exude quiet confidence and poise in every situation you encounter.

You stand confidently.

You walk confidently.

You speak confidently.

Your mind is filled with optimistic,

Empowering,

And resourceful thoughts that boost your confidence and inspire you to take bold actions.

You can safely let go of any past mistakes or regrets,

Recognizing that they do not define your worthiness,

And you can embrace a new sense of deserving now.

You are practicing and prioritizing self-love.

You treat yourself with kindness,

Understanding,

And forgiveness.

You engage in self-care activities that nourish your mind,

Body,

And soul.

You prioritize your physical,

Emotional,

Mental,

And spiritual well-being.

You are accepting yourself fully,

Embracing your strengths,

Weaknesses,

And quirks.

You recognize that you are a unique individual with inherent value as a soul in a human body.

You develop self-esteem through self-reflection,

Self-awareness,

And right action.

Your self-assuredness empowers you to take risks and embrace new opportunities with confidence.

You are accepting your responsibility to build and maintain your self-esteem.

You prioritize your self-esteem.

You honor and respect yourself.

That's why supporting yourself in thoughts and actions is not always easy,

But you do it anyway.

You build even more confidence when you penetrate through the resistance.

Your inner dialogue is becoming more and more optimistic and supportive.

You are smart,

Creative,

Discerning,

Intuitive,

Capable of finding solutions.

If you encounter blocks on your path,

You tune into your creativity,

Willpower,

And the wisdom of your soul,

And you find a way around or a way through.

You are resilient in the face of adversity,

Knowing that challenges are opportunities for growth and strengthening your resolve.

You choose to confidently address conflicts with poise and clarity.

You express yourself with confidence,

Respect,

And care.

You stand tall and speak with conviction,

Knowing that your thoughts and opinions are valid.

You are important.

You mean something.

You are valuable.

The more you express yourself honestly,

The more empowered you become.

You are self-reliant,

Knowing that you have the inner resources and resilience to handle whatever life presents to you.

You nurture your inner strength by treating life's challenges as opportunities for growth.

You begin to radiate a calm and powerful energy of self-assurance.

You are much more self-sufficient and capable than you think.

You allow the pure,

Unconditional love of your spirit to flow through you now.

Others are naturally drawn to your increasingly calm and confident energy.

You are humble and confident.

You embrace new opportunities with confidence,

Knowing that you can learn the skills and activate the resources to succeed.

You confidently express your thoughts,

Needs,

And boundaries in a clear and respectful manner.

You are choosing to align with the innate power and potential of your essence.

You affirm and acknowledge that you are deserving of love,

Abundance,

Joy,

And success in all areas of your life.

You are deserving.

The radiance of your spirit lights up the path before you.

You trust and rely on your own wisdom and discernment to navigate the path of life.

You are wisdom and discernment,

Navigating the complexities of life with confidence,

Courage,

And clarity.

You accept what is beyond your control and you focus your energy on what you can influence.

You trust your own abilities and resourcefulness,

Knowing that you have the inner strength to navigate any situation with confidence.

You embody confidence as a positive,

Loving,

And empowering trait,

Benefiting both yourself and those around you.

You embrace the power of self-care and prioritize your well-being,

Knowing that it is an act of love.

You see yourself.

You listen to yourself.

You understand yourself.

You focus on bettering yourself,

Still knowing your innate value,

Your innate worthiness.

My self-esteem carries me through everything by brimming with positive self-belief.

You are more than good enough,

And deep down,

You know it.

You warm yourself in the fire of confidence,

Knowing what you're made of,

Shining your uniqueness.

You allow confidence to flow through you like a powerful river.

Empowering you to achieve your goals and live a high-quality life.

Thank you,

Confidence,

For circulating in my life.

You are a beautiful tool.

With each passing day,

Your assertiveness grows stronger.

You are capable and worthy.

It is possible to be loving,

Kind,

Generous,

Humble,

And powerfully confident all at the same time.

Your light is needed in the world.

You continuously work on yourself to be the best version you can be.

This fuels your self-esteem.

You are allowing self-assurance and belief in yourself to build,

Deepen,

And expand.

You are reducing the need for external validation.

You recognize that your worth comes from within,

Rooted in your authenticity and innate worth as a spirit embodied.

You fully embody your inherent deserving with confidence and gratitude.

Allow deep healing and transformation to take place in your life now,

In your mind,

Body,

And soul.

Every day,

In every way,

You become more confident,

Resilient,

Self-assured in thoughts and action.

You exude quiet confidence and poise in every situation you encounter.

You stand confidently.

You walk confidently.

You speak confidently.

Mind is filled with optimistic,

Empowering,

And resourceful thoughts that boost your confidence and inspire you to take bold actions.

You can safely let go of any past mistakes or regrets,

Recognizing that they do not define your worthiness,

And you can embrace a new sense of deserving now.

You are practicing and prioritizing self-love.

You treat yourself with kindness,

Understanding,

And forgiveness.

You engage in self-care activities that nourish your mind,

Body,

And soul.

You prioritize your physical,

Emotional,

Mental,

And spiritual well-being.

You are accepting yourself fully,

Embracing your strengths,

Weaknesses,

And quirks.

You recognize that you are a unique individual with inherent value as a soul in a human body.

You develop self-esteem through self-reflection,

Self-awareness,

And right action.

Your self-assuredness empowers you to take risks and embrace new opportunities.

With confidence,

You are accepting your responsibility to build and maintain your self-esteem.

You prioritize your self-esteem.

You honor and respect yourself.

That's why behaviors and actions.

Supporting yourself in thoughts and actions is not always easy,

But you do it anyway.

You build even more confidence when you penetrate through the resistance.

Your inner dialogue is becoming more and more optimistic and supportive.

You are smart,

Creative,

Discerning,

Intuitive,

Capable of finding solutions.

If you encounter blocks on your path,

You tune into your creativity,

Willpower,

And the wisdom of your soul,

And you find a way around or a way through.

You are resilient in the face of adversity,

Knowing that challenges are opportunities for growth and strengthening your resolve.

You choose to confidently address conflicts with poise and clarity.

You express yourself with confidence,

Respect,

And care.

You stand tall and speak with conviction,

Knowing that your thoughts and opinions are valid.

You are important.

You mean something.

You are valuable.

The more you express yourself honestly,

The more empowered you become.

You are self-reliant,

Knowing that you have the inner resources and resilience to handle whatever life presents to you.

You nurture your inner strength by treating life's challenges as opportunities for growth.

You begin to radiate a calm and powerful energy of self-assurance.

You are much more self-sufficient and capable than you think.

You allow the pure unconditional love of your spirit to flow through you now.

Others are naturally drawn to your increasingly calm and confident energy.

You are humble and confident.

You embrace new opportunities with confidence,

Knowing that you can learn the skills and activate the resources to succeed.

You confidently express your thoughts,

Needs,

And boundaries in a clear and respectful manner.

You are choosing to align with the innate power and potential of your essence.

You affirm and acknowledge that you are deserving of love,

Abundance,

Joy,

And success in all areas of your life.

You are deserving.

The radiance of your spirit lights up the path before you.

You trust and rely on your own wisdom and discernment to navigate the path of life.

You are wisdom and discernment,

Navigating the complexities of life with confidence,

Courage,

And clarity.

You accept what is beyond your control and you focus your energy on what you can influence.

You trust your own abilities and resourcefulness,

Knowing that you have the inner strength to navigate any situation with confidence.

You embody confidence as a positive,

Loving,

And empowering trait,

Benefiting both yourself and those around you.

You embrace the power of self-care and prioritize your well-being,

Knowing that it is an act of love.

You see yourself.

You listen to yourself.

You understand yourself.

You focus on bettering yourself.

Still knowing your innate value,

Your innate worthiness.

My self-esteem carries me through everything.

You are brimming with positive self-belief.

You are more than good enough,

And deep down,

You know it.

You warm yourself in the fire of confidence,

Knowing what you're made of,

Shining your uniqueness.

You allow confidence to flow through you like a powerful river,

Empowering you to achieve your goals and live a high quality life.

Thank you,

Confidence,

For circulating in my life.

With each passing day,

Your assertiveness grows stronger.

You are capable,

Confident,

And worthy.

It is possible to be loving,

Kind,

Generous,

Humble,

And powerfully confident all at the same time.

Your light is needed in the world.

You continuously work on yourself to be the best version you can be.

This fuels your self-esteem.

You are allowing self-assurance and belief in yourself to build,

To deepen,

And expand.

You are reducing the need for external validation.

You recognize that your worth comes from within,

Rooted in your authenticity and innate worth as spirit embodied.

You fully embody your inherent deserving with confidence and gratitude.

Confidence and gratitude is in your heart.

Love is who you are.

You allow deep healing and transformation to take place in your life now,

In your mind,

Body,

And soul.

Every day,

In every way,

You become more confident,

Resilient,

Self-assured in thoughts and action.

You exude quiet confidence and voice in every situation you encounter.

You stand confidently.

You walk confidently.

You speak confidently.

Your mind is filled with optimistic,

Empowering,

And resourceful thoughts that boost your confidence and inspire you to take bold actions.

You can safely let go of any past mistakes or regrets,

Recognizing that they do not define your worthiness,

And you can embrace a new sense of deserving now.

You are practicing and prioritizing self-love.

You treat yourself with kindness,

Understanding,

And forgiveness.

You engage in self-care activities that nourish your mind,

Body,

And soul.

You prioritize your physical,

Emotional,

Mental,

And spiritual well-being,

Far accepting yourself fully,

Embracing your strengths,

Weaknesses,

And quirks.

You recognize that you are a unique individual with inherent value as a soul in a human body.

You develop self-esteem through self-reflection,

Self-awareness,

And right action.

Your self-assuredness empowers you to take risks and embrace new opportunities.

With confidence,

You are accepting your responsibility to build and maintain your self-esteem.

You prioritize your self-esteem.

You honor and respect yourself.

That's why supporting yourself in thoughts and actions is not always easy,

But you do it anyway.

You build even more confidence when you penetrate through the resistance.

Your inner dialogue is becoming more and more optimistic and supportive.

You are smart,

Creative,

Discerning,

Intuitive,

Capable of finding solutions.

If you encounter blocks on your path,

You tune into your creativity,

Willpower,

And the wisdom of your soul,

And you find a way around or a way through.

You are resilient in the face of adversity,

Knowing that challenges are opportunities for growth and strengthening your resolve.

You choose to confidently address conflicts with poise and clarity.

You express yourself with confidence,

Respect,

And care.

You stand tall and speak with conviction,

Knowing that your thoughts and opinions are valid.

You are important.

You mean something.

You are valuable.

The more you express yourself honestly,

The more empowered you become.

Know yourself.

You are self-reliant,

Knowing that you have the inner resources and resilience to handle whatever life presents to you.

You nurture your inner strength by treating life's challenges as opportunities for growth.

You begin to radiate a calm and powerful energy of self-assurance.

You are much more self-sufficient and capable than you think.

You allow the pure,

Unconditional love of your spirit to flow through you now.

Others are naturally drawn to your increasingly calm and confident energy.

And confident,

You embrace opportunities with confidence,

Knowing that you can learn the skills and activate the resources to succeed.

You confidently express your thoughts,

Needs,

And boundaries in a clear and respectful manner.

You are choosing to align with the innate power and potential of your essence.

You affirm and acknowledge that you are deserving of love,

Abundance,

Joy,

And success in all areas of your life.

The radiance of your spirit lights up the path before you.

You trust and rely on your own wisdom and discernment to navigate the path of life.

You are wisdom and discernment,

Navigating the complexities of life with confidence,

Courage,

And clarity.

You accept what is beyond your control and you focus your energy on what you can influence.

You trust your own abilities and resourcefulness,

Knowing that you have the inner strength to navigate any situation with confidence.

You embody confidence as a positive,

Loving,

And empowering trait,

Benefiting both yourself and those around you.

You embrace the power of self-care and prioritize your well-being,

Knowing that it is an act of love.

You focus on bettering yourself,

Still knowing your innate value,

Your innate worthiness.

My self-esteem carries me through everything.

You are brimming with positive self-belief.

You are more than good enough,

And deep down,

You know it.

You warm yourself in the fire of confidence,

Knowing what you're made of,

Shining your uniqueness.

You allow confidence to flow through you like a powerful river,

Empowering you to achieve your goals and live a high-quality life.

Thank you,

Confidence,

For circulating in my life.

With each passing day,

Your assertiveness grows stronger.

You are capable and worthy.

It is possible to be loving,

Kind,

Generous,

Humble,

And powerfully confident all at the same time.

Your light is needed in the world.

You continuously work on yourself to be the best version you can be.

This fuels your self-esteem.

You are allowing self-assurance and belief in yourself to build,

To deepen,

And expand.

You are reducing the need for external validation.

You recognize that your worth comes from within,

Rooted in your authenticity and innate worth as a spirit embodied.

You fully embody your inherent deserving with confidence and gratitude.

It is in your heart.

Love is who you are.

You allow deep healing and transformation to take place in your life now,

In your mind,

Body,

And soul.

Every day and every way you become more confident,

Resilient,

Self-assured in thoughts and action.

You exude quiet confidence and poise in every situation you encounter.

You stand confidently.

You walk confidently.

You speak confidently.

Your mind is filled with optimistic,

Empowering,

And resourceful thoughts that boost your confidence and inspire you to take bold actions.

You can safely let go of any past mistakes or regrets,

Recognizing that they do not define your worthiness,

And you can embrace a new sense of deserving now.

You are practicing and prioritizing self-love.

You treat yourself with kindness,

Understanding,

And forgiveness.

You engage in self-care activities that nourish your mind,

Body,

And soul.

You prioritize your physical,

Emotional,

Mental,

And spiritual well-being.

You are accepting yourself fully,

Embracing your strengths,

Weaknesses,

And quirks.

You recognize that you are a unique individual with inherent value as a soul in a human body.

You develop self-esteem through self-reflection,

Self-awareness,

And right action.

Your self-assuredness empowers you to take risks and embrace new opportunities.

With confidence,

You are accepting your responsibility to build and maintain your self-esteem.

You prioritize your self-esteem.

You honor and respect yourself.

That's why behaviors and actions support you.

Supporting yourself in thoughts and actions is not always easy,

But you do it anyway.

You build even more confidence when you penetrate through the resistance.

Your inner dialogue is becoming more and more optimistic and supportive.

You are smart,

Creative,

Discerning,

Intuitive,

Capable of finding solutions.

If you encounter blocks on your path,

You tune into your creativity,

Willpower,

And the wisdom of your soul.

And you find a way around or a way through.

You are resilient in the face of adversity,

Knowing that challenges are opportunities for growth and strengthening your resolve.

You choose to confidently address conflicts with poise and clarity.

You express yourself with confidence,

Respect,

And care.

You stand tall and speak with conviction,

Knowing that your thoughts and opinions are valid.

You are important.

You mean something.

You are valuable.

The more you express yourself honestly,

The more empowered you become.

Know yourself.

You are self-reliant,

Knowing that you have the inner resources and resilience to handle whatever life presents to you.

You nurture your inner strength by treating life's challenges as opportunities for growth.

You begin to radiate a calm and powerful energy of self-assurance.

You are much more self-sufficient and capable than you think.

You allow the pure,

Unconditional love of your spirit to flow through you now.

Others are naturally drawn to your increasingly calm and confident energy.

You embrace new opportunities with confidence,

Knowing that you can learn the skills and activate the resources to succeed.

You confidently express your thoughts,

Needs,

And boundaries in a clear and respectful manner.

You are choosing to align with the innate power and potential of your essence.

You affirm and acknowledge that you are deserving of love,

Abundance,

Joy,

And success in all areas of your life.

The radiance of your spirit lights up the path before you.

You trust and rely on your own wisdom and discernment to navigate the path of life.

You are wisdom and discernment,

Navigating the complexities of life with confidence,

Courage,

And clarity.

You accept what is beyond your control and you focus your energy on what you can influence.

You trust your own abilities and resourcefulness,

Knowing that you have the inner strength to navigate any situation with confidence.

You embody confidence as a positive,

Loving,

And empowering trait,

Benefiting both yourself and those around you.

You embrace the power of self-care and prioritize your well-being,

Knowing that it is an act of love.

You listen to yourself.

You understand yourself.

You focus on bettering yourself,

Still knowing your innate value,

Your innate worthiness.

My self-esteem carries me through everything.

You are brimming with positive self-belief.

You are more than good enough,

And deep down,

You know it.

You warm yourself in the fire of confidence,

Knowing what you're made of,

Shining your uniqueness.

You allow confidence to flow through you like a powerful river,

Empowering you to achieve your goals and live a high-quality life.

Thank you,

Confidence,

For circulating in my life.

You are a beautiful tool.

With each passing day,

Your assertiveness grows stronger.

You are capable,

Confident,

And worthy.

It is possible to be loving,

Kind,

Generous,

Humble,

And powerfully confident all at the same time.

Your light is needed in the world.

You continuously work on yourself to be the best version you can be.

This fuels your self-esteem.

You are allowing self-assurance and belief in yourself to build,

To deepen,

And expand.

You are reducing the need for external validation.

You recognize that your worth comes from within,

Rooted in your authenticity and innate worth as spirit embodied.

You fully embody your inherent deserving with confidence and gratitude.

You allow deep healing and transformation to take place in your life now,

In your mind,

Body,

And soul.

Every day in every way you become more confident,

Resilient,

Self-assured in thoughts and action.

You exude quiet confidence and poise in every situation you encounter.

You stand confidently.

You walk confidently.

You speak confidently.

Your mind is filled with optimistic,

Empowering,

And resourceful thoughts that boost your confidence and inspire you to take bold actions.

You can safely let go of any past mistakes or regrets,

Recognizing that they do not define your worthiness,

And you can embrace a new sense of deserving now.

You are practicing and prioritizing self-love.

You treat yourself with kindness,

Understanding,

And forgiveness.

You engage in self-care activities that nourish your mind,

Body,

And soul.

You prioritize your physical,

Emotional,

Mental,

And spiritual well-being.

You are accepting yourself fully,

Embracing your strengths,

Weaknesses,

And quirks.

You recognize that you are a unique individual with inherent value as a soul in a human body.

You develop self-esteem through self-reflection,

Self-awareness,

And right action.

Your self-assuredness empowers you to take risks and embrace new opportunities with confidence.

You are accepting your responsibility to build and maintain your self-esteem.

You prioritize your self-esteem.

You honor and respect yourself.

That's why you cultivate your soul's potential choices,

Behaviors,

And actions.

Supporting yourself in thoughts and actions is not always easy,

But you do it anyway.

You build even more confidence when you penetrate through the resistance.

Your inner dialogue is becoming more and more optimistic and supportive.

You are smart,

Creative,

Discerning,

Intuitive,

Capable of finding solutions.

If you encounter blocks on your path,

You tune into your creativity,

Willpower,

And the wisdom of your soul,

And you find a way around or a way through.

You are resilient in the face of adversity,

Knowing that challenges are opportunities for growth and strengthening your resolve.

You choose to confidently address conflicts with poise and clarity.

You express yourself with confidence,

Respect,

And care.

You stand tall and speak with conviction,

Knowing that your thoughts and opinions are valid.

You are important.

You mean something.

You are valuable.

The more you express yourself honestly,

The more empowered you become.

You are self-reliant,

Knowing that you have the inner resources and resilience to handle whatever life presents to you.

You nurture your inner strength by treating life's challenges as opportunities for growth.

You begin to radiate a calm and powerful energy of self-assurance.

You are much more self-sufficient and capable than you think.

You allow the pure,

Unconditional love of your spirit to flow through you.

Now,

Others are naturally drawn to your increasingly calm and confident energy.

You are humble and confident.

You embrace new opportunities with confidence,

Knowing that you can learn the skills and activate the resources to succeed.

You confidently express your thoughts,

Needs,

And boundaries in a clear and respectful manner,

Choosing to align with the innate power and potential of your essence.

You affirm and acknowledge that you are deserving of love,

Abundance,

Joy,

And success in all areas of your life.

The radiance of your spirit lights up the path before you.

You trust and rely on your own wisdom and discernment to navigate the path of life.

Through our wisdom and discernment,

Navigating the complexities of life with confidence,

Courage,

And clarity,

You accept what is beyond your control and you focus your energy on what you can influence.

You trust your own abilities and resourcefulness,

Knowing that you have the inner strength to navigate any situation with confidence.

You embody confidence as a positive,

Loving,

And empowering trait,

Benefiting both yourself and those around you.

You embrace the power of self-care and prioritize your well-being,

Knowing that it is an act of love.

You see yourself.

You listen to yourself.

You understand yourself.

You focus on bettering yourself,

Still knowing your innate value,

Your innate worthiness.

My self-esteem carries me through everything.

You are brimming with positive self-belief.

You warm yourself in the fire of confidence,

Knowing what you're made of,

Shining your uniqueness.

Thank you,

Confidence,

For circulating in my life.

Reviews

This was one of the best deep sleep meditations I’ve heard in a long time! 🫶🏾

Thank you

Always puts me to sleep! Grateful for this space where my subconscious can process this message of hope.

Wonderful 🙏

Namaste
Gratitude Kenneth

thank you

So good. Needed these reminders!

Slept like a rock as I always do with Kenneths sleep meditations! Didnt even get a full 8hrs and still woke up rested.

Wonderful, thank you!

Most excellent

Thank you. 🙏🏼 Empowering us with a positive mindset as we drift off to sleep 💤❤️

What a beautiful and peaceful and meaningful meditation! You did a great job 🙏❣️🙌🕊️🌎🤍🙌

What lovely empowering messages. Thank you Kenneth 🙏💤

Very helpful. Thank you!

fell into a deep sleep of 7 1/2 hours- i truly value a good deep sleep 😴 🙏

Beautiful thank you. What I heard gave me tingles 😊

I love this. “You are” affirmations work better for me

Wonderful. Thank you

Thank you for all these beautiful affirmations