Guided Meditations for Trauma

4.9guided•13 min

Embrace The Child Within | Powerful Inner Healing

Anna Khandrueva

4.9guided•23 min

Using The Breath To Dissolve Bracing

Kathy Cherry

4.8guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

4.8guided•15 min

Self-Love: Come Fill Up!

Christin Bummer

4.8guided•23 min

Healing Ring Of Light

Christie Vallance

5guided•9 min

When Stress Is High: A Down-Regulating Practice

Sarah Ayoub

4.8guided•17 min

Processing Shame In The Body

Orit Krug

5guided•45 min•

Intuitive Guidance For Deep Healing

Zachary Phillips

4.8guided•13 min

Feeling Otherworldly - Complex Trauma.

Heidi Fischer

4.9guided•17 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.8guided•15 min

15-Minute Body Scan For First Responders

Richard Goerling

4.9guided•50 min•

Attachment Trauma | Nonviolent Ideal Parent Figure Protocol

Hans van Veen

4.9guided•24 min

Light Body Activation Meditation

Maria Toso

4.9guided•32 min

Ancestral Healing - Sound Transmission

Alara Sage

4.9guided•22 min•

Compassionate Relationship With My Body

Lynn Fraser

4.8guided•16 min•

Healing Anxiety With Compassion

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Step Into Your Fullest Potential

Maria Meidanis

5guided•22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

4.9guided•16 min•

Simple Meditation: 15-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.8guided•12 min

Respite From Cancer

Susannah Kenton

4.9guided•10 min

Affirmations For Healing And Transformation

Chanequa Walker-Barnes

4.7guided•14 min

Connect to the Force Behind Anxiety

Paige Zarganis

4.7guided•11 min

Vagus Nerve: Sedate The Stress Response

Christie Vallance

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.7guided•10 min

DNA Activation For Wellbeing

Lesley Almer

4.8guided•11 min

Guided Meditation To Release Stress And Anxiety

Cordula Zwoboda

5guided•13 min

Guided Body Scan For Emotional Exploration

Diana Mirs

5guided•12 min•

Appreciating The Liver

Nathan O'Neill

4.8guided•7 min

Vagus Nerve: The Yogic Tranquilizer

Christie Vallance

4.8guided•61 min

Dr. Brian Weiss Certified Past Life Regression Practice By DNA

Alessandrina Dorer

4.8guided•13 min

The Power Of No Contact

Katharine Chestnut

4.8guided•40 min

Buddhist Chakra Meditation

Chad Foreman

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.9guided•71 min•

528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations

Kara Sherman

4.9guided•33 min

The Four Faerie Stars (Gateways Meditation)

Steve Nobel

4.9guided•49 min

World Peace Meditation

David Gandelman

4.9guided•24 min•

Embodied Parts Work To Recenter Yourself

Catherine Liggett

4.9guided•33 min

Healing Your Inner Child Meditation: Creating A Safe Inner Healing Sanctuary.

Steve Nobel

4.9guided•33 min

The Venusian Starseed Transmission

Steve Nobel

4.7guided•32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.9guided•31 min

Break Free From Fear & Manifest Your Desires-Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.8guided•11 min•

Vagus Nerve/Anxiety Relief Breathing Technique

Selena Lael

4.9guided•19 min

Shamanic Journey With The Tower: Radical Sudden Change

Marisa La Fata

4.9guided•16 min

Spirit Of Reiki Guided Meditation

Shonna Chiles-Heintzelman

4.8guided•15 min

Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•11 min

Gratitude When Life Is Hard

Amanda Sellers

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.9guided•22 min

Healing Shame and Guilt Magic Garden Meditation

Lisa A. Romano

4.8guided•60 min

Yoga Nidra Guided Sleep Meditation

InBloom

4.9guided•13 min

Arcturian Pegasus Healing Frequencies

Dayton Mason

4.9guided•19 min

Clear Limiting Beliefs & Ancestors' Beliefs About Love

Karolina Blaszkiewicz

4.9guided•21 min

Kindness Is All It Takes To Heal

Lynn Fraser

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.8guided•6 min

Harmonise Your Vibration

Epiphany Mason

3.9guided•7 min

Survive

Caroline Murray

4.9guided•16 min•

Align Yourself To Abundance

Nicole Bayliss

4.8guided•39 min

Releasing The Past: Transforming Unhappy, Tragic And Toxic Memories

Steve Nobel

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.7guided•26 min

Clearing Negative/Trauma Energy From The Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.8guided•55 min

Abundance Key Codes

Johanna Burkhardt

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

4.8guided•15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.9guided•36 min•

Inner Child Healing Meditation To Heal Your Wounding

Alessandrina Dorer

4.8guided•35 min

Feel To Heal

Lou Redmond

4.9guided•40 min

Higher Light Decree: Goddess Isis / Healing The Witch Wound

Steve Nobel

5guided•30 min•

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.8guided•31 min

Process Heavy Emotions + Grief With Your Breath

Jenner Linden

4.8guided•30 min

Chakra Meditation For Trauma

Carrie Suwal

4.8guided•8 min

Higher Light Decree: Conscious Loving Relationships

Steve Nobel

4.8guided•11 min

I Am Letting You Go

Karen Roy

4.8guided•24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.9guided•5 min•

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•14 min

Forgiveness Meditation

Happy Mind Meditation

4.8guided•16 min

Free Yourself From Past Relationships - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•41 min•

Spiritual Healing

Glenn Harrold

4.9guided•17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.9guided•13 min

Intergenerational Healing & Resilience for BIPOC Community

Dr. Mariel Buqué

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.9guided•5 min•

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•14 min

Forgiveness Meditation

Happy Mind Meditation

4.8guided•16 min

Free Yourself From Past Relationships - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•41 min•

Spiritual Healing

Glenn Harrold

4.9guided•17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.9guided•13 min

Intergenerational Healing & Resilience for BIPOC Community

Dr. Mariel Buqué

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.9guided•10 min

The Four Fs: Talk & Practice

Dan Roberts

4.9guided•36 min

Priestess Vows And Implants Removal

Lorena Martinez

4.8guided•20 min•

Embody Your Soul Frequency And Be Magnetic

Amy Patee

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.7guided•21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.9guided•9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.8guided•10 min

Womb Medicine

Erin Frances

4.9guided•16 min

Expanding Into Your Light Frequency Healing 1

Tracy Gaudet

4.8guided•38 min

Higher Self Connection | Soul, Full Activation, Meditation

Kaine Stromberg

4.9guided•45 min

Traversing The Inner Landscape -Live Body Scan -Chronic Pain

Karim Rushdy

4.8guided•31 min

Standing In Your Power

Lou Redmond

4.8guided•20 min

Inner Child Healing

Carrie Suwal

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8guided•120 min

Every Night Sleep Meditation: Release Trauma Deep Healing

Ilana Fae

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.8guided•34 min

Trauma Release

Brandon J. McGill

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

5guided•30 min

Vipassana Meditation: Day 5 - Morning Discourse

Yogi Lab

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.9guided•38 min•

Healing The Father Wound

Glenn Harrold

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.9guided•6 min

Emotional Flashbacks Present Moment Practice

Lynn Fraser

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided•26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided•14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.8guided•23 min

Feel Safe In The Now To Attract More Abundance

MysticAly

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•20 min

Overcoming PTSD

Ryan Bean

4.8guided•20 min

A Healing Meditation For PTSD

Ed Fox

4.9guided•19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided•12 min

Release Fear Of Intimacy

Orit Krug

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided•18 min

Reprogram The Mind For Abundance

Selomon

4.9guided•13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided•14 min

Healing Avoidant Attachment

Orit Krug

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided•11 min

Trauma Release Meditation With Solfeggio Sounds

Julian Guderley

4.8guided•24 min

Declining The Call To Harden Your Heart

Desi Hall

4.9guided•26 min

The Deep Invitation Of Your Own Life (Recorded Live)

John Siddique

4.8guided•4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.9guided•22 min•

5D Ascension Exercise - Base Chakra Activation

Steve Nobel

4.8guided•23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.8guided•21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.9guided•20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided•30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.8guided•17 min•

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.8guided•24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.8guided•9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.9guided•22 min•

5D Ascension Exercise – Solar Plexus Chakra Activation

Steve Nobel

4.9guided•32 min

Quantum Healing Transmission

Zvi Ish-Shalom

4.9guided•19 min•

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.9guided•18 min

Softening Into Self

Sheila Doerfler

5guided•44 min

Indigenous Tribal Healing Transmission

Steve Nobel

4.8guided•23 min

Nervous System Working With Sensations

Lynn Fraser

4.7guided•30 min

Release Guilt & Fear

Lisa A. Romano

4.9guided•13 min

And Now I Want To - A Practice Of Reclaiming & Reflection

Shannon Moyer

4.9guided•49 min

Accepting Embodied Fear

Anne van Leeuwen

4.8guided•13 min

Physical Healing Meditation

Marisa La Fata

4.9guided•13 min

Light Language Transmission To Release Negative Thoughts

Mouna

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

5guided•50 min

Virgo Full Moon Meditation - March 2023

Jackie Campbell

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.8guided•14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.9guided•13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.9guided•31 min

Full Body Somatic Release Meditation

Abi Beri

4.8guided•60 min

Healing Your Body, Mind, Emotions, And Life

Alessandrina Dorer

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided•9 min

Energetic Clearing For Healing And Empowerment

Lindsey Simmonds

4.7guided•30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.7guided•7 min

Body As Home: Guided Practice For Calm

Julie Peters

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.9guided•29 min•

Feminine Energy Embodiment Meditation

Jamie Wozny

4.9guided•10 min

Out

Rachel Kann

5guided•40 min

Higher Light Decree: Goddess Isis / Healing The Trauma Bond

Steve Nobel

4.8guided•10 min

Working With Your Inner Critic: IFS Meditation

Dan Roberts

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.8guided•12 min

Calming Your Inner Critic

Lynn Fraser

4.9guided•26 min

Healing Breath Of Light - Yoni & Heart Meditation With Intro

Juel McNeilly

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4guided•7 min

Affirmations For Small "T" Trauma

donalee

4.8guided•23 min

Stepping Into Trust (And Out Of Fear)

Bodhi Samuel

4.7guided•16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.9guided•71 min•

528 Hz Tuning Fork Healing Trauma: Affirmations + Theta

Kara Sherman

4.8guided•40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.9guided•37 min

Mary Magdalene Womb Healing Meditation

Naomi - Soul Tranquility Healing

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.7guided•11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided•28 min

Resolving Resistance Meditation

Bradley T. Morris

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided•28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.8guided•60 min

Deep Sleep Healing

Alexandra McCaulay

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•16 min

Healing For New Mothers

Victoria Louise

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.7guided•11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided•28 min

Resolving Resistance Meditation

Bradley T. Morris

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided•28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.8guided•60 min

Deep Sleep Healing

Alexandra McCaulay

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•16 min

Healing For New Mothers

Victoria Louise

4.8guided•20 min

Breathe In Divine Light - Heal The Gut From Surgical Trauma

Ruthie Hanan

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.9guided•25 min

Bonkers World/Still Mind

Jane Cunningham

4.8guided•9 min

How To Feel A Feeling: Being With Big Emotions

Julie Peters

4.8guided•39 min•

Healing The Mother Wound

Glenn Harrold

4.8guided•12 min

Womb Reclamation

Erin Frances

4.9guided•60 min

Recovery From Abuse, Gaslighting, And Codependency

Velora

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•14 min

Connecting To Divine Consciousness Meditation

Barbara Deyo

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.9guided•51 min•

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.8guided•26 min

Ancestral Trauma Guided Theta Healing Meditation

Lisa A. Romano

4.8guided•17 min

Triangle Of Healing

Radhe Lesny

4.7guided•13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Ford

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

What Lies Beneath

Karen Roy

4.8guided•18 min

Healing Unworthiness Guided Alpha Binaural Beats Meditation

Lisa A. Romano

4.9guided•10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.9guided•37 min

Divine Love Meditation

Asha - Akashic Records

4.8guided•22 min

Inner Child Healing

Mandy Young

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

4.7guided•33 min

Deep Healing Meditation

Ilan Ferdman

5guided•33 min

Somatic Trauma Release | Where Trauma Lives In Your Body

Abi Beri

5guided•22 min

Saying Goodbye To Childhood Trauma Healing Meditation

Lisa A. Romano

4.7guided•27 min

Healing Your Inner Child (Louder Version)

Laurie Fulford

4.9guided•12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.9guided•8 min

108 Affirmations For Exercising

Trevor Lewis

4.9guided•22 min•

5D Ascension Exercise – Sacral Chakra Activation

Steve Nobel

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

5guided•27 min

Cultivating More Optimism Through Healing Past Trauma

Seibo Shen

5guided•30 min

Reclaim The Magnificence Of Our Being - Tone Therapy

Joy Truscott

4.8guided•37 min

Working With Anger

Thomas Richardson

4.9guided•23 min•

Shift To Enrichment From Distraction

Josephine Sorciere

5guided•69 min

Solitude & Belonging | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•19 min

Covid-19: Ancestral Grief

Jacob Watson

4.8guided•12 min

IFS Meditation: Getting To Know Our Exiles

Tim Fortescue

4.9guided•22 min•

5D Ascension Exercise - Orion Starseeds

Steve Nobel

4.8guided•35 min

Womb Yoga Nidra: Deep Healing

Katharina Mans

4.8guided•13 min

Channeled Message: The Illusion Of Separation Has Its Purpose

Will Caminada

4.9guided•21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.9guided•20 min

Guided Somatic Safety Meditation

Abi Beri

4.8guided•10 min

Embrace Your Inner Child

Felix New

4.8guided•2 min•

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.8guided•11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.9guided•21 min

At Home In My Life Inquiry

Lynn Fraser

4.8guided•15 min

Embodied Breath Guided Practice

Sarah Poet

5guided•19 min•

Coming Home To Myself

Lynn Fraser

4.7guided•18 min•

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

4.9guided•12 min

Breathwork Meditation for Transformation

Alexa Shackelford

4.8guided•21 min

Healthy Relationship Boundaries

Orit Krug

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.9guided•24 min•

Soul Retrieval Shamanic Healing Journey

Susannah Kenton

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

5guided•20 min•

For People Who Have Had A Tough Life

Saskia Lightstar

4.8guided•11 min

DMT Breathwork

Jolie Wilson

4.9guided•26 min

Warm-Hearted Presence

Shelby Leigh

4.9guided•16 min

Himalayan Kriya For Throat Chakra - Voice Empowerment

Ewelina Zablocka

5guided•78 min•

Higher Light Decree: Healing Slavery Wound (Long Version)

Steve Nobel

4.8guided•9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

5guided•20 min•

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.8guided•15 min

Let Go Of The Question Why? And Set Yourself Free

Saskia Lightstar

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•29 min

This Is How We Move & Groove - In Being

John Siddique

4.8guided•44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.9guided•13 min

Forest Walk And Bath Visualization For Deep Relaxation

Becky Lawrence

4.9guided•24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.8guided•26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

4.8guided•30 min

Yoga Nidra For Anxiety & Fear

Emma Gwillim

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer