Vagus Nerve: Sedate The Stress Response

This practice is the Triple Warmer Hug from the work of Donna Eden and her book Energy Medicine. This healing hold sedates the stress response by calming the triple warmer meridian or energy pathway which is responsible for the management of adrenal health and regulates the body’s fight flight freeze response. The Vagus nerve is calmed and the spleen meridian brought into more vitality. This is an easy practice do in public for anxiety around meetings, large gatherings, medical exams, & dental work. Music of Wisdom is the composer of the binaural beats music.

Reviews

Total body relaxation

This was a comforting and calming practise at a time when I truly need it. Unresolved past snd current trauma responses have left me anxious and depressed. Thank you so much.

Wonderful practice Christie. I have Donna edens book but find the practices hard to follow. Your voice and description with the background music really gives enormous benefits in this practice . Thank you 🙏🏻

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Hi Christie, just a little feedback on the other vagus nerve practises I tried including this. It’s vagus nerve basics, half salamander and jaw release. I’m wheelchair bound therefore unable to practice any standing exercises but am grateful for all other exercise options you kindly recommend. I can now sense a shift in openness, reduced muscle tension in upper body area, increased saliva, warmth and tingling in my hands and upper body and breathing more deeply after vagus nerve stimulation. I enjoy the gentleness of your practices 🙏