33:34

Healing Your Inner Child Meditation: Creating A Safe Inner Healing Sanctuary.

by Steve Nobel

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

In this meditation, we connect with the Wounded Child within, the part of us that has been hurt by incarnating into a 3D Family in a 3D Reality. In this meditation we focus on healing and protecting the Wounded Child within, the part of us that may feel unloved, unhappy, unworthy, that does not belong anywhere.

HealingInner ChildMeditationSafe SpaceAngelsEmotional HealingEnergy CleansingSacral ChakraSpiritual SupportTime TravelTraumaInner Child HealingAngelic GuidanceEmotional ReleaseEnergy PurgingMultidimensional SupportTimelineChildhood TraumaLight VisualizationsVisualizations

Transcript

Welcome to this Healing Your Inner Child meditation.

And in this meditation we connect with the wounded child within the part of us that has been hurt by perhaps incarnating into a 3D family in a very 3D reality and we focus here on healing and protecting the wounded child within.

That part that may feel unloved,

Unappreciated,

Unhappy,

Unworthy.

And focusing on your breath,

With your breath inviting the light of the universe into your body on the in-breath.

Light from the universe around 360 degrees into the very cells of the body.

And on the out-breath releasing and purging any lower energies back to the light,

Back to the universe that do not serve you.

Allowing more of your own natural light into the body.

And following that cycle of breath,

On the in-breath the invitation of light into the bones,

The blood,

The organs,

The systems of the body.

On the out-breath a release of 3D energies,

A release of lower energies and frequencies out from your body.

Releasing out,

Allowing more light into your body.

And following that cycle of breath,

Following that cycle of breath.

And as you do so,

Place one hand on the sacral centre,

The place of the inner child.

And we welcome the child within.

Just for now imagine sending love to that part of you.

The smaller part of you,

The vulnerable part of you.

Love.

And just as you are held by the light of the universe,

You too hold your inner vulnerability in love.

And let's call your team in spirit to your higher self,

Monadic self,

The I AM Presence.

Or helpers or guides or angels or archangels.

Or star beings,

Star races working with you.

Or specialist teams in spirit working with you.

Or angels of healing working with you.

Come be with you now.

And feel the shift,

Feel the shift as you call your team in spirit.

And let's also invite the archangels of the horizontal plane.

Beginning in the east with Raphael,

The place of the rising sun.

The direction of air,

The direction of mind.

The symbol is a caduceus,

A crystal wand with two golden serpents entwined and where they meet near the top,

Two golden wings.

As you focus on that symbol,

Invite the energy of the angel,

Which is emerald green fire.

Into the space to hold the space to hold the space.

To the south,

Michael,

Archangel of the element of fire.

The symbol,

A flaming sword of light.

The energy electric blue fire.

Call that sword and that fire to hold the space to the front,

To the back,

To left and to the right of you.

Taking your space from lower frequency interference.

And breathe and open.

Two angels,

Two energies.

The third angel of the West,

Gabriel of the element of water.

The symbol is a silver chalice and the energy diamond white fire.

Invite that fire like a waterfall of light,

A waterfall of light washing away all shadows,

Washing away other people's energy.

Out of your field,

Back to the light.

Allowing more of your own natural light to return to you.

And breathe and open.

And the fourth angel completing the circle is Uriel,

Archangel of Earth.

The symbol is a golden pentacle.

The energy ruby red fire.

As you focus on the symbol,

Invite that fire into the space to hold the space.

Four angels,

Four energies and open and open.

And breathe and soften and relax.

And let's invite the vertical force angels,

Metatron and Sandalphon.

Beginning with Metatron from the great central sun to bring down that light through the stargate of our sun,

A golden white grid.

Down into the space.

Both the walls,

The floor,

The ceiling,

The door,

The windows.

Closing the space with lower frequency interference.

Get that energy down into your body,

All the way down to the heart.

Anchoring into the heart.

Allow your body from the heart upwards to be held in light by the great central sun and archangel Metatron and breathe.

And to the below space.

The crystalline grid of the Earth of Gaia,

Diamond white crystalline grid.

Inviting that energy up into the space.

Golden white fire up to the feet.

Holding you,

Grounding you.

And then up through the legs and torso to the heart.

Anchoring into the heart.

Bring all chakras from the heart down to align with the crystalline grid.

And breathe and open the inner channel,

Open the inner channel.

Six angels,

Six energies and open.

And I invite the angels to open your timeline,

Open your timeline.

See the timeline leading into the past,

The past.

Like a path or road winding back into the past.

Going back in time,

Your young adult years,

Your adolescent years,

Your years of childhood.

Open and face the past,

Your past all the way back to the womb.

And I called you a vehicle to travel back in time.

Perhaps a magic carpet,

A magic carpet.

A vehicle,

Perhaps a magic carpet.

Find a way of traveling back in time with angelic forces helping you.

Go back in time to a time in the past where you felt the unhappiest,

When you felt alone or in pain.

A time in your childhood.

Find the child at a certain point in time that feels trapped in unhappiness or separation from the light within.

Feeling yourself at that time,

Point in time and space.

And begin to connect to the child within.

Perhaps remembering the house or the bedroom you lived in.

Connecting to this time where the child within may feel anxious,

Confused,

Afraid,

Sad or in pain.

Perhaps this part of you was not truly seen or accepted by the birth family.

Perhaps this part of you felt rejected or had a sense of not belonging in the world or anywhere.

Just notice the feelings of this part of you.

Introduce yourself as the future adult self.

Introduce all the angels and guides,

Higher self.

You have come back in time to help heal all the unhappiness,

All the pain.

Let the child know they are not alone.

Just take a moment to connect.

Making sure this part of you feels safe and okay to continue.

And just let the child within know that they may be carrying other people's pain,

Other people's unhappiness.

Star seeds are naturally sensitive and can absorb other people's energy.

And it's time now to release other people's energy.

Let's invite angels of healing around the child.

Encircling the child.

And just let the child know that the work is going to begin.

To clear the energy field of other people's emotional,

Mental or psychic energy.

To allow more light in the energy field.

Just allowing angels of healing to begin to extract all darkness,

All heaviness from the auric field of the child within.

Releasing out energies that do not belong.

Parental energies,

Perhaps sibling energies,

Perhaps bloodline energies that do not belong.

Releasing them.

Allowing more light into the field.

Feel the shift as the child within is healed,

You too are healed.

Feeling the past.

The child within may also be carrying memories or voices.

Perhaps parental voices of not being enough,

Not being good enough,

Perhaps perfect enough,

Clever enough,

Thoughtful enough,

Quick enough and so on.

Perhaps the child within feels they are not loved or they are not worthy or they do not matter.

Begin to speak to the child.

Even though they did not feel loved in the family or they did not feel they belonged,

They are a child of the universe.

They do belong to a vast family of light.

They are here because they chose to be here.

They are not alone.

There is unlimited support and love available to them.

Feeling the shift as the angels of healing begin to encourage the child to release all heavy stories.

Releasing all heavy thought forms.

Life patterns.

Expanding their world view,

Showing them that they live in a magical universe,

A magical universe.

Feeling the 3D world.

They were born into this world but they do not have to believe in a 3D world.

They live in a magical universe.

Not limited by space or time.

They are multidimensional and so is the love and support available to them.

Angels of healing begin to assist them in releasing all heavy stories,

Heavy voices,

Heavy thought forms.

So the child within can live a new story,

A new story.

And breathe and.

.

.

Feel the shift of releasing the old and allowing something new into the child's reality.

And explain to the child that the angels of healing are going to create a new story,

A new energy.

Angels of healing are creating a new story as another dimensional space.

This new dimensional space is filled with the magic of the universe and that magic is not limited by this dimension's laws concerning time or space.

This new space is infused with love,

With joy,

With connection,

Laughter,

Happiness,

Creativity and all of their multidimensional dreams.

Just breathe and allow the angels to continue building this new dimensional space.

And very quickly the space is ready.

And the doorway of light appears leading into this magical new dimensional space.

Invite the child to step through the doorway of light.

And they're met on the other side by angels of light.

Who guide them in this safe space.

This safe space is vast,

It's beautiful,

It's protected.

And within the landscape of the space there is a structure of some kind,

A haven,

A sanctuary.

Perhaps that structure or sanctuary is a house or a palace or a temple or a pyramid or a dome.

Perhaps it appears ancient,

Contemporary or very futuristic.

Only those beings the child wishes to be here or visit here will be allowed here.

The child begins to explore this space,

This structure.

And asking permission for you to step into this dimensional space.

And if you get permission stepping into the space and just witnessing the child exploring,

Having fun.

Exploring the rooms,

The gardens,

The play areas of this huge space.

And perhaps the child wants to connect with the inner child aspects of other starseeds to come and play.

Just notice if that's true and your child self is joined by other child selves,

Ones that have a resonance with your child.

A resonance.

Leaving the child to play here freely.

And when you're ready you can step out of the space leaving the child in the good care of the angels.

Just taking that magical carpet ride back to the present moment.

It's a wonderful space.

And let's thank your team in spirit,

All angels holding space and the angels of healing holding space for your inner child.

Coming back to your breath,

To your body,

Coming back to this time and space.

And this meditation is offered to you as always with love and blessings,

Love and blessings.

Love and blessings.

Meet your Teacher

Steve NobelBrighton and Hove, United Kingdom

4.9 (139)

Recent Reviews

Kasey

May 21, 2025

I honestly think this has been one of the most healing but also most fun and joyful meditations I have ever done. Going back to my inner child and letting her feel free and safe and fun was such a welcome change from having to feel the scared and overwhelmed inner child and ending a meditation just feeling drained from β€œfeeling it to heal it”. This changed the narrative in my head and gave both my current self and inner child a sense of strength. Bless you! I can’t wait to see how this manifests over the next few days. β€οΈβ€οΈβ€οΈπŸ’•πŸ’•

Kerri

June 7, 2024

That was absolutely unreal and such an incredibly deep healing, thank you πŸ™πŸΌπŸ’–β™ΎοΈ

!

April 25, 2022

So profound - now the healing can go deeper, finally πŸ™πŸΌπŸ¦„

Anna

April 8, 2022

Amazing, thank you so much! πŸ™ŒπŸ»πŸŒŸ

Lucienne

March 31, 2022

This was so powerful, I felt such a weight leave me. Thank you Steve you are helping me so much x

Karina

January 30, 2022

πŸ™πŸ» thank you for this meditation ❀️❀️❀️

Caroline

December 25, 2021

Beautifull healing for the inner Child. Thank you so much! It helped me a lot!

Jenna

May 3, 2021

Wow, thank you. Incredibly powerful and moving. It brought about a big unexpected emotional release. πŸ™

Veronique

May 2, 2021

Beautiful and powerful thank you so much 🧑 I could feel the shift in my body πŸ™πŸ»πŸ™πŸ»πŸ§‘

Stephanie

April 1, 2021

Extremely powerful and healing meditation. Thank you πŸ™πŸ» That was spectacular!

Janie

March 10, 2021

This brought many healing tears. Thank you so very much πŸ™πŸ»

Lisa

March 9, 2021

This was so healing. Thank you.

Patricia

March 9, 2021

THANK YOU ✨✨✨✨✨✨

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Β© 2026 Steve Nobel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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