15:20

15-Minute Body Scan For First Responders

Name: 15-Minute Body Scan For First Responders
Uploaded: 2019-10-09T22:30:05.000Z
Duration: 15 min 20 s
Channel: Richard Goerling
Description: 15-minute body scan meditation designed for first responders and military members, and available to all who want to practice. This is a short body scan as these practices go, and a nice way to step into training somatic awareness.

by Richard Goerling

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

15-minute body scan meditation designed for first responders and military members, and available to all who want to practice. This is a short body scan as these practices go, and a nice way to step into training somatic awareness.

Body Scan First Responders Somatic Awareness Training Mindfulness Breathing Grounding Compassion Attention Gratitude Mindful Awareness Attention Training Breathing Awareness Postures Sensations Tactile Sensations

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.