09:55

When Stress Is High: A Down-Regulating Practice

Name: When Stress Is High: A Down-Regulating Practice
Uploaded: 2025-09-02T17:23:58.142Z
Duration: 9 min 55 s
Channel: Sarah Ayoub
Description: A trauma informed practice that helps us move closer to ease when tension is high and simply sitting isn't enough. Move through a brief progressive muscle relaxation practice and breathing technique before leaning into the felt sense of ease.

by Sarah Ayoub

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

A trauma informed practice that helps us move closer to ease when tension is high and simply sitting isn't enough. Move through a brief progressive muscle relaxation practice and breathing technique before leaning into the felt sense of ease.

Stress Relaxation Trauma Informed Progressive Muscle Relaxation Breathing Techniques Body Awareness Facial Tension Release Breath Counting Body Scan Gratitude Nervous System Downregulation Elongated Breathing Gratitude Practice

Meet your Teacher

Sarah Ayoub

Jemez Springs, NM 87025, USA

Meet your Teacher

Sarah Ayoub

Jemez Springs, NM 87025, USA

© 2026 Sarah Ayoub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.