Hello everyone,
Welcome to this healing appreciation meditation for your liver.
This is a meditation where you will gain tranquility,
Healing and appreciation for all of the wonderful things your liver does for you on a daily basis.
The act of appreciation can tremendously benefit you and your liver,
Providing healing,
Regeneration and promoting overall health,
Providing a great reset for you and this powerful organ.
For now,
Let's just come down into this very moment.
Setting intentions of kindness and going easy on yourself for the next while.
These next moments are all about ease,
Relaxation and healing.
Sinking down into the safe and comfortable environment around you now.
Sinking into the structure that you are on,
Allowing your sit bones and back to sink in,
Your neck to sink in or to be rooted down by gravity.
Feeling the safety and security of what supports your body now.
Breathing in this safety with a big deep breath,
Safeness in and breathing out,
Insecurity out.
This safety that you just breathed in extends down your body,
Flowing into your liver on the upper right side of your abdomen.
Filling this wonderful organ with safety and security.
This is so purifying,
Feel this feeling of safety within your liver.
Notice what sensations are coming up within this organ now.
No matter what comes up,
Just notice whether it's pleasant or unpleasant.
Neutral or nothing at all,
It's whatever is needed to come up within this moment.
The liver does so much for your body,
Detoxifying your body of heavy chemicals,
Metals and pollutants.
It provides over 200 functions within your body,
What a service it gives.
Feel the appreciation coming up for the liver as you realize these amazing facts.
The functions of the liver are going on right now,
In this very moment,
Keeping you well.
Appreciate this magnificent organ,
The organ that stores vital nutrients for you to use within the future.
Very economical and smart.
The organ that is the creator of blood,
The very blood that flows around your body right now.
The organ that regenerates itself when it is damaged or even partially removed.
What a divine creation,
Truly amazing.
And it's here for you right now,
Serving you without an ask for anything in return.
The appreciation that you gathered up for this organ,
Spreads deeply into its very cells,
Filling them with soothing,
Loving energy.
So lovely and comforting.
Diving into the very DNA of the liver,
Changing it to a state of healing,
A state of balance.
A state of prime functioning.
You are looking after your liver and it is looking after you.
Rest.
Let go to the liver and let its sensations flow like an abundant river.
As you rest,
Say to your liver,
I appreciate you.
I appreciate you.
I appreciate you.
Now keeping this appreciation for the liver there,
As you come back to your whole body.
Waking yourself back up as this meditation comes to an end.
Wiggling your fingers and toes if you wish.
Keeping this appreciation for the liver as you go about your day.
When you're ready,
Opening your eyes if you wish.
Thank you so much for listening to this meditation.
I hope you enjoyed that healing of the liver.
It certainly benefited from it.
Have a listen again whenever you wish.
Have a great day,
Week and year.
You are blessed.
The liver is amazing.
Bye for now.
