Ten months into a pandemic,
I know as a mental health professional,
A lot of us are at the end of our rope.
Whether that be fear or increased worry,
Lack of control,
Job loss,
You get the picture.
2020 has not been easy.
A lot of our so-called dreams have been lost or perhaps feel out of reach.
As far as I'm concerned,
2020 gave us two options.
Either lean into the unknown and take down the fear and worry that stands before you or let it take you down.
If 2020 has taught me one thing,
It was to come back to my energy.
To step off of the treadmill of life and learn to provide for and care for myself in a new way.
For that,
I am grateful.
As we ring in the new year,
I felt compelled and called to come forth with a meditation supporting you to step into your fullest potential.
As we begin,
I ask you to realize that this is an incredibly safe space.
It is safe to be open here.
It is safe to be vulnerable.
The more that you can fully allow whatever comes up for you and without judgment,
The deeper and more profound of an experience you will have.
So we'll begin by taking in a nice deep breath.
Reminding you that you are completely safe in whatever you experience.
I invite you to set forth the intention of drawing love and light into this space.
To shift your frequency.
Drawing any awareness to blocks,
Limitations,
Spaces that are not allowing you to fully step into your potential.
I invite you to set the intention that the energy within its divine intelligence will work for you in whatever ways you need personally right here and right now.
Take a few nice deep breaths in,
Allowing your body to relax.
Letting your breath to let go.
Letting go of anything outside of this space and this experience right now.
Letting go of all expectations and assumptions.
See present now.
Bring your awareness to your root chakra,
Located at the base of your spine and breathe.
This is the space where we connect to the physical.
Our connection to safety,
Security and Mother Earth Gaia.
Allow yourself to ground and connect here to this space.
Deep breath in.
Bring your awareness now to the chakras behind your knees and breathe.
Let go and be here now.
Bring your awareness now to the chakras at the bottoms of your feet,
Connecting to the Earth energy.
Directing your attention to the ground,
The Earth,
The soil beneath you.
Breathe in as the Earth beneath you enters your space.
Grounding force.
Solid energy.
Take a couple of nice big deep breaths.
Breathing into your belly,
Pushing out as you inhale.
Activating and stepping into your fullest potential.
Imagine a swirling energy all around you and within your body,
Within your space.
From the bottoms of your feet to the coccyx to the crown of your head,
Breathe deeply.
Bringing awareness to the you that is present here and now.
Your infinite self.
Notice the energy expanding all around you and within you as you breathe.
To remain present,
Allow yourself to be available to all of you.
Allow yourself to be available to all of you.
Breathe into and lean into the anxiety,
The uncertainty.
Whatever the ego calls for,
Lean into it.
You will not lose yourself,
For you cannot be lost.
You are connected to all that is.
Breathe into the expansion.
Breathe,
Relax and allow all of you to be present right here and now.
Notice your hesitation,
Your resistance,
Where you limit yourself.
Welcome in.
Welcome in the limiting beliefs of yourself.
May that be fear,
Unworthiness,
Self-doubt.
Deep breath into the pit of your belly.
Unworthy to experience this version of you.
Unworthy to expand effortlessly.
Let go of the notion that you must suffer in order to achieve.
Let go of the notion that you are not worthy of abundance,
Prosperity,
Love.
Breathe.
Allow all of your conditioning and limiting beliefs to dissipate.
Allow all expressions of yourself to settle into this space.
Let go of your ego.
Let go of the notion that you must suffer in order to achieve,
That you are not worthy.
Breathe into any discomfort.
Know that you are worthy of abundance and love.
You are connected to all that is.
Deep breath in.
Now bring your awareness to your sacral chakra as well as your solar plexus center located two inches below and above your belly button.
Breathe into these chakras.
Draw awareness to this space within your body.
Recall awareness to your true authentic self.
Breathe into creative self-expression and authenticity.
Letting go of any previously claimed limiting beliefs.
Let go of shame associated with you not being enough.
Let go of people,
Places,
Things that led you to believe that you are not enough.
Let go of the negative self-talk and the shame attacking leading you to believe that you are not enough.
Deep breath in.
Who are you in your fullest potential?
Breathe into your diaphragm.
Ask yourself who am I in my fullest potential?
Embody the energy of who you are in your fullest potential.
Embody the energy of who you are in your fullest potential as if it is already so.
Energetically,
Imagine what it feels like.
Call in the feeling of what it is to know and be in your fullest potential.
Take a nice deep breath in.
Breathe into your heart space,
Your heart chakra.
Breathe into the fear or resistance that is coming up for you right now.
Bring awareness to what is coming up right now and have compassion for yourself.
Now bring your awareness to the space,
The container that you have created.
Be fully present in this space.
Be present with whatever is coming up for you right now.
Simply accepting the version of you that feels the need to restrict yourself.
Breathe into your heart.
Bring your awareness now to the line of energy from your root chakra to your heart chakra.
Feel the energy rise up and down your body,
Replenishing,
Rejuvenating.
Now bring your awareness to your throat chakra.
Breathe into speaking your truth and hearing the truth of others.
Let go of the version of you that feels the need to restrict yourself.
Let the energy continue to flow as it rises up your body.
Breathe into it.
As you breathe into the potential of your being,
Letting go of all limiting beliefs.
Bringing your awareness now to your third eye center.
Imagining a line of energy connected now from your root chakra to your heart chakra and your third eye center,
The space in between your eyebrows.
Your seat of intuition,
Your inner knowing.
Breathing into this space.
Now bringing your awareness to the crown of your head.
Imagine infinite amounts of light coming into this space.
Imagine a golden white light lighting yourself up from the inside out,
From head to toe all around you.
That golden white light is healing.
Notice the expansion of your energy body and breathe.
Take a couple of slow deep breaths as I welcome you to stepping into your fullest potential.
Honor,
Acknowledge and validate yourself for expanding your sense of self in this space.
Acknowledging the container that you have created for yourself.
Know it.
Take your time coming back into your body as you wiggle your hands and toes.
Breathing and when you are ready you can open your eyes.
I thank you and more importantly I ask you to thank yourself for being here and showing up for yourself.
Loving yourself enough to show up for yourself.
Be patient with yourself as you acknowledge and accept whatever came up for you today in this space is perfect.
And lastly I encourage you to do this meditation a few more times to continue to reinforce the energy and the space that you created for yourself today.
And please if you feel drawn to sharing the truth of your experience I would love to hear in your comments below.
