07:56

Survive

Name: Survive
Uploaded: 2018-08-02T20:03:22.000Z
Duration: 7 min 56 s
Channel: Caroline Murray
Description: Sometimes we have moments in our lives when emotions just overwhelm us. This meditation will help you to survive those moments when you feel you just can't cope. You are guided through a long deep breathing meditation which will get you through the trickiest of situations, by bringing you back into your deep, calm centre, regardless of the trauma you are experiencing.

by Caroline Murray

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

Sometimes we have moments in our lives when emotions just overwhelm us. This meditation will help you to survive those moments when you feel you just can't cope. You are guided through a long deep breathing meditation which will get you through the trickiest of situations, by bringing you back into your deep, calm centre, regardless of the trauma you are experiencing.

Survival Overwhelm Coping Breathing Meditation Calm Trauma Extended Breathing Counted Breathing Belly Breathing Postures

Meet your Teacher

Caroline Murray

Milton Keynes, UK

Meet your Teacher

Caroline Murray

Milton Keynes, UK

© 2026 Caroline Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.