Guided Meditations for Stress & Anxiety

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided•42 min

Bedtime Story Inspired by Lion King

Mrs. Honeybee

4.8guided•6 min

Storm - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided•15 min

Eden Holistic Health: Reiki Share

Genelva Meikle

4.8guided•34 min

Healing With The Power Of Rain (Advanced)

Elliott Treves

4.8guided•11 min

Reiki Cord Cutting Meditation

Dany

5guided•31 min

Day 132/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Deep Sleep Meditation

Natalia Cavaliere

4.8guided•34 min

Abundance Flow

Annabelle Drumm

4.9guided•15 min

ASMR Highly Requested Trigger Words + Mouth Sounds

Caring Friend ASMR

4.8guided•16 min

Loving Heart, Peaceful Mind: Equanimity (Upekkha)

Sensei Morris Doshin Sullivan

4.9guided•11 min

Released - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided•8 min•

Sleep Affirmations ~ Release Today, Renew For Tomorrow

Kathy Votaw

4.7guided•7 min

Monday Morning Refresher

Jonnique Adjmul

4.9guided•14 min•

Virgo Season: Earthing & Walking Meditation

Jill Wintersteen

4.8guided•604 min

10 HRS The Sea Fairies And Mermaid Magic Sleep Journey

Glenda Cedarleaf

4.8guided•9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.7guided•61 min

Float Off To Sleep On A Cloud Meditation

Lai Tattis

4.8guided•15 min•

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.8guided•35 min

Abundant Wellbeing: Extended Deep Relaxation

Nischala Joy Devi

4.9guided•11 min

Affirmations For Empowerment

Chanequa Walker-Barnes

4.9guided•11 min

Sacred Pause: Finding Stillness Within

Pat Divilly

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.9guided•3 min

Fast Stress Relief Breathwork

Blue River Breathwork

4.8guided•8 min

Jewish New Year- Rosh Hashanah Shofar Meditation

Benjamin Newman

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.8guided•14 min

Stress Tranquilizer

Jennifer Benson

4.9guided•120 min•

The Healing Sleep Collection

Sleepy Cat Meditations

4.8guided•3 min

3-Minute Grounding Meditation

Pat Divilly

4.9guided•17 min•

Simple Body Scan Relaxation

Aswathaman Achu

4.9guided•7 min•

Heart-Based Grounding Practice

Susitha Pappiah

4.8guided•20 min

Urge Surfing

Anshin Devin Ashwood

4.9guided•6 min

5min Energy Cleansing & Energetic Boundary Meditation

Susie Tagarro | Sacred with Susie

4.8guided•4 min

Reconnect To Your Light

Lee Harris

4.9guided•25 min•

Quantum Jump Multiverse Parallel Reality

Jason Stephenson

5guided•43 min•

Vagus Nerve Practice For Deep Relaxation (Voice Only)

Chibs Okereke

4.9guided•43 min•

For Anxiety, Let Go Of Stress

Jason Stephenson

4.9guided•10 min

Radically Letting Things Be As They Are

Pat Divilly

5guided•37 min•

The Art Of Transcendence

Elliott Treves

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.9guided•13 min

Embracing Gratitude EFT Tapping Meditation

Nicole.For.Real

4.8guided•15 min

Yoga Nidra - Release Tension And Stress

Lucy Burns

4.8guided•14 min

Part 5 Of 6: Fertility Meditation IVF Post Embryo Transfer

Dr. Camilla Moore

4.9guided•21 min

Roots

Brian Bernard

4.7guided•9 min

Morning Meditation: Grounding

Dr. Inge Wolsink

4.7guided•6 min

Grounding Through Gratitude

Shanna Shrum

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.9guided•62 min

Power Up Your Positivity

Valentina Mathias

4.7guided•15 min

Deep Sleep

Sara

4.8guided•14 min

Heart Chakra Cleansing Meditation

Ipek Williamson

4.7guided•12 min

Oneness Of Light

Stressfit

4.9guided•17 min

Overwhelm To Ease: Deep Rest Yoga Nidra

Yoga with Tianne

4.8guided•15 min

Mindful Body Scan - Paradisiacal Island Visualization

Fabio Mattiussi

4.8guided•30 min

Body Scan And Countdown To Deep Sleep

Sleepy Cat Meditations

4.8guided•4 min•

Square Breathing Meditation for Stress Relief

Faye Barry

4.9guided•17 min

Discharge To Recharge

Beth Ciesco

4.9guided•28 min

Urgently Required: Firefighters For Planet Earth

Tony Brady

5guided•29 min•

Yin Yoga For Sleep

Ali Temple

4.9guided•27 min•

Earth Element Yoga Nidra To Heal Burnout & Exhaustion

Wenlin Tan

4.7guided•14 min

Your Invitation To Relax

Rebecca Max

5guided•5 min

Morning Christian Prayers During A Time Of Pandemic

Rev. Amy Elizabeth Bost

4.9guided•35 min

Yoga Nidra - Woodland Sanctuary

The Relaxationist

4.8guided•10 min

Focus For Happiness | Non-Sleep Deep Rest (NSDR)

Nikolina Kerner

4.9guided•44 min

Soothing Sleep Affirmations To Release Self-Criticism

Alison Potts

4.7guided•4 min

Meditation: Give Your Stress To Your Angels

Dr Traci Moreno

4.9guided•5 min

Tea Ritual Bedtime Story

Emma Wagner

4.9guided•5 min

Vagus Nerve Activation Part Three

Christie Vallance

4.8guided•9 min

Mountain Practice For Grounding

Suryacitta (The Happy Buddha)

4.8guided•21 min

Deep Yoga Nidra For Stillness And Deep Relaxation

Yogi Bryan

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.9guided•11 min•

Kick The Craving

Sadie Barr

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.9guided•29 min

Relax Into Nothingness

Sarah Hardy

4.7guided•9 min

Introduction To Hypoxic Breathing To Calm Anxiety

Ryan Bean

4.9guided•25 min

Finding Inner Alignment (Talk Tapping & Meditation)

Jamie Wozny

4.9guided•13 min

A Moments Rest - A Yoga Nidra Practice - No Music

Pip Roberts

4.9guided•13 min

Dealing With The Horror Of The World

El Mukhtar

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.8guided•10 min

Quick Morning Meditation Long Version

Andy Hobson

4.8guided•31 min

Confidence

Cathy Mc Donald

4.8guided•5 min

A Meditation to Attract Clients

Gina Marotta

4.9guided•15 min

Standing At The Edge Of You

Charlotte Cooper

4.9guided•5 min

Psalm 23

Jasmine Sheffield

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.8guided•48 min

Nidra Bliss

Sam Wilson

5guided•18 min

15/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•17 min

Clarity Of Choice: A Meditation For Decision-Making

Jaclyn Albergoni

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.7guided•17 min

Develop Focus

Stressfit

4.9guided•15 min

Breaking The Cycle Of "I Can't" Pt.2

Elliott Treves

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•10 min

Affirmations For Healing

Mile Hi Church

4.9guided•10 min•

Start Your Day With Grounding

JuneB

4.7guided•17 min

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Glenda Cedarleaf

4.8guided•8 min

Brain Vacation - Summer Meadow

Mel Schweder

4.9guided•46 min•

You Belong: Sleepy Journey For Safety & Soothing Nerves

Michelle's Sanctuary

4.8guided•3 min

Finding Peace - Affirm Peace Within

Andrew Johnson

4.8guided•10 min

Loving Kindness For Confidence

Juna Bobby MD, EdM

4.7guided•8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided•4 min

Ending Your Day

Sharon Gold-Steinberg

5guided•32 min

Yoga Nidra For Deep Sleep - I Am Safe

Maria Kozak

4.8guided•13 min•

Sleep Talk Down

Alisha

4.9guided•35 min

Gentle Movement & "I Am Love" Mantra

Nicole Robinson

4.8guided•9 min

Real Lives - An Invitation To Drop The Burden

Tony Brady

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.9guided•32 min

Yoga Nidra: Deep Relaxation And Rotation Of Consciousness

Jocelyn Bates

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.8guided•5 min•

Release Stress, Experience Ease - A 5-Minute Shift

Kim Newing - Mama Goddess

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.9guided•31 min

Practice Of Presence - Zen Meditation 4

Alex Dudgon

4.8guided•16 min

Yoga Nidra

Katie Meuse

4.6guided•20 min

Sleep Well Now

Aluna Moon

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided•12 min

Gently Relax Your Breath By The Burn (Water Sounds)

Jackie Baxter

4.8guided•7 min

Transition

Dr. Kay Hubbard

4.8guided•3 min

3-Minute Energy Reset

Caylin White

5guided•46 min•

Rest Easy Tonight: Breathwork For Deep Sleep

Chibs Okereke

4.9guided•10 min•

Affirmations to Calm Anxiety and Worry

Heather Lillico

4.9guided•16 min•

Quiet The Mind, Settle The Body: A Grounding Meditation

Ashley Chymiy

4.9guided•6 min•

Prayer For Health And Healing Through Diagnosis And Recovery

Ana Mael

4.7guided•17 min

Align With Divine Abundance, Safety & Support

Dr Janette Freeman

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.9guided•22 min

Between Stimulus & Response

Christoph Spiessens

4.9guided•55 min•

Sleepy Affirmations: My Soul Heals (Female Choir)

Reuben Lowe

4.7guided•15 min

Morning Meditation - Wake Up Calm

Kelly Spillane

4.7guided•7 min

Managing Stress

Dr Dave Trull

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.8guided•17 min

Triangle Of Healing

Radhe Lesny

4.8guided•22 min

Be Here Now, Float Tank Experience Guided Meditation

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.8guided•10 min

Finding Self-Forgiveness

Katie Rössler

4.9guided•8 min•

Breathwork For Stress Relief

Alisha

4.8guided•6 min

Only Move As Fast As Your Slowest Part

Myesha

4.8guided•19 min

A Powerful 20-Minute Nidra Nap (No Background Music)

Drea C

4.8guided•12 min

Theta Waves (6Hz) With Music & Imagery

Dean Quick, MT-BC, FAMI

4.8guided•16 min

Grounded + Anchored

Carolyn Anne Budgell

4.8guided•4 min

The Journey to Peace: Day 9

Albin Hagberg Medin

5guided•34 min•

Lucid Dreaming, Become Aware During Your Dream

Jason Stephenson

4.9guided•12 min•

Let The Light In

Alejandro H.

4.7guided•26 min

Power Of Presence

Stressfit

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.9guided•13 min

Advent 4: Waiting On Joy

Jess Bielman

4.7guided•26 min

NSDR For Stress (With Music)

Restful Medicine

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.8guided•4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

4.8guided•7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided•5 min•

Cord Cutting For Relationship Anger & Resentment

Marisa La Fata

4.9guided•13 min

EFT Tapping Meditation: From Stress To Calm

Tania Blessing

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.8guided•9 min•

Walking Meditation

Lisa Dumas

4.9guided•8 min•

Meditation For Overwhelm & Panic

David Gandelman

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.7guided•9 min

Quiet The Mind

Dina Ghandour

4.8guided•11 min

Feeling Anxious (With Music)

Katie Buemann

4.8guided•21 min

Blessed Assurance: Cultivating The Feeling Of Safety

Kristen Estill

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.7guided•50 min

Mediation | Deep Sleep, Stress Reduction & Full Body Healing

Tamara Hibler

4.8guided•12 min

Reiki Healing Relaxation

Vanessa Lang

4.8guided•15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided•15 min

The Mindful Problemless Moment - Guided Meditation 9

Henrik Lennartsson

4.8guided•12 min

Grief Acknowledgement Meditation

Michelle Berry

4.7guided•30 min

Let Go Of Stored Emotional Stress

Jake Currie

5guided•6 min•

I Release: A Psalm Of Enough

Jess Bielman

4.8guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

5guided•6 min•

I Release: A Psalm Of Enough

Jess Bielman

4.8guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.9guided•2 min

The Lord's Prayer

Rev. Khalfani Now

4.8guided•11 min

Shadow Work

Alexa Mazzei

4.9guided•15 min•

For Courage

Rev. Skip Jennings

4.9guided•29 min

#13. What Is Sannyasa | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•31 min

Day 115/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•23 min

Root Chakra Meditation

Sarah Da Silva

4.9guided•11 min•

Affirmations For Safety And Security - Root Chakra Healing

Heather Deane

4.9guided•12 min

I Am Safe Meditation

Ayelle

4.9guided•10 min

Feeling Valued: A Guided Practice To Reconnect

Elisha Goldstein

4.8guided•31 min•

Sleep Nidra to Wind Down Into Sleep

Sarah Eiler

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.9guided•10 min

Breath Meditation For Busy People

Anna Ferguson

4.7guided•5 min

5-Minute Sacred Pause

Jenni Turner

4.8guided•5 min•

The 5-Minute Morning - Your Daily Kickstart Of Positivity

Carrie Suwal

4.8guided•47 min

Releasing Self Doubt With Saraswati

Desirée Dunbar

4.9guided•20 min

Election Sanity Saver 6: Loving Kindness Meditation

Wakes - Ada & Nathan

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.7guided•33 min

Affirmations To Connect To Your True Self (Progressive Sleep)

Ellen Mouton

4.7guided•20 min

Anxiety Release Body Scan

Whitney Durrant E-RYT

4.9guided•45 min

Body Scan - 45 Minutes

Jenny Steadman

4.9guided•3 min

Study Affirmations: 432 Hz Music

Sandhya Coyle

4.8guided•51 min

Letting Control Go

Dhyanse Meditation

4.9guided•11 min

EFT Tapping To Calm & Release Anxiety

Erin Laishley

4.7guided•21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.9guided•6 min

Grounding Energy

Carah Elizabeth

4.8guided•17 min

Inclusiveness Meditation: Growing Our Hearts

Kaira Jewel Lingo

4.8guided•28 min

Yoga Nidra-Heart Opening

The Relaxationist

5guided•50 min•

Rest That Heals: Release Fatigue & Overwhelm While You Sleep

Chibs Okereke

4.6guided•7 min

Morning Reiki Healing Meditation

Chrissy Ortner

4.9guided•3 min•

A Tiny Meditation For The Days That Feel Heavy

Alisha

4.8guided•60 min

Squeeze And Relax Meditation For Sleep

Madison Cresswell

4.9guided•26 min

Yoga Nidra For The Feminine Energy

Claudia Menger

4.8guided•5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

5guided•12 min•

Meditate With This Mantra Songs And Relax

Miguel Brea

4.8guided•13 min•

Opening Myself to Rest and Ease

Linda Youssouf

5guided•24 min

Heal Yourself Through Gentleness | Daily Energy Healing

Dr. Vanessa Lee ND

4.9guided•23 min

You Are Infinite And Immortal

Deana Coble

5guided•15 min

Progressive Muscle Relaxation

Pip Eve Psychology

4.8guided•10 min

Affirmations For Anxiety

Bea Walker

5guided•8 min

Psalm 23:1-3 Contemplative Prayer

Adam Hendrix

4.7guided•13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Lapeta

4.9guided•23 min

Return To Self | Yoga Nidra

Fiona Aspdin

4.8guided•18 min

Developing Emotional Wellbeing and Coherence

Dr Sukhi Muker

4.9guided•60 min

Vibration 7 Sound Bath

Hayley Ku’unani

4.7guided•15 min

How To Move On, Let Go & Leave Your Past Behind

Edward Lamaide

4.8guided•9 min

Meditation For Leaving A Job

Our Healing Space

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•40 min•

Jurassic Coast Sleep Visualization: Coastal Dreamscapes

Clara Starr

4.8guided•19 min

Redwoods Adventure: Releasing Fear Of Change

Sonic Peace

4.8guided•7 min

Create Compassion And Empathy In Your Relationships

Jessica Leigh Zubchevich

4.8guided•14 min

Perspective & Detachment - Visualization

Spiros Giannatos

4.8guided•32 min

Supporting Your Digestive System

Alison Crofton

5guided•14 min

Transforming The Past With Angel Pidiel

Rachel Santo

5guided•14 min

Transforming The Past With Angel Pidiel

Rachel Santo

4.9guided•6 min

Morning Christian Prayers - John 12:12-19

Rev. Amy Elizabeth Bost

4.9guided•22 min

Early Pregnancy Practice

Twyla Kowalenko

4.9guided•21 min

Myofascial Release For Shoulders And Hip Flexors

Pamela Olzman

4.8guided•28 min

Open Wound Healing

Desirée Dunbar

4.7guided•13 min

Morning Chakra Meditation

jEnergy- Jen Fedorowicz

4.9guided•89 min

A Cozy Expedition To The Mountain By The Beach Bedtime Story

Stephen Dalton

4.9guided•20 min•

To Fall Asleep

Phoebe Garnsworthy

5guided•60 min

ASMR 1-Hour Breathy Whispers, Mhm, Good, Okay

Caring Friend ASMR

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.8guided•18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.8guided•7 min

Before The World Wakes: Morning Clarity And Calm

Mark Mathews

4.9guided•15 min

Unwind With This Creative Meditation

JiuYu Xiao

4.8guided•16 min

Mountain Meditation For Inner Stability

Julia Frodahl

5guided•40 min

40-Minute Yoga Nidra For Holiday Stress

Sarah Eiler

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•3 min

Overcome Overwhelm - Pause Breathe Reset

Andrew Johnson

4.9guided•18 min•

Deep Night Meditation To Manifest & Heal

Jaclyn Albergoni

4.9guided•22 min•

Your Beach Oasis

Sleepy Cat Meditations

4.8guided•44 min

A Mindful Walk

Scott Moore

4.7guided•9 min

EMDR Spiral Technique For Trauma

Natalie Feinblatt

4.9guided•14 min

Easy Essence Beginners Meditation Series: Lesson 1

Jim Malloy

4.6guided•15 min

Guided Mantra Meditation For Depression & Anxiety

Deva Vasuda

4.7guided•14 min

Relax & Reset (Yoga Nidra)

Ali Temple

4.7guided•4 min

I Am At Ease Meditation

Hannah Castillo

4.8guided•17 min

Yoga Nidra: Relax & Release Anxiety - 1

Sandeep | Nivritti Yoga

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•15 min

For Sleep: The Countdowns Return (Mini Version)

Reuben Lowe

4.8guided•12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.9guided•18 min

Welcome Home To Your Heart

Michelle Alva

4.7guided•12 min

Loving-Kindness (Metta) For All

Elliott Treves

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.9guided•13 min

RAIN Cloud Meditation For Anger

Katie Briance

4.9guided•48 min

Step Into Deep Sleep: A Peaceful Evening In Paris

Travel Tales

4.9guided•10 min

ASMR Breathy Whispers, Mhm, Good, Okay

Caring Friend ASMR

4.8guided•23 min

Healing Sanctuary

Sound Yoga Sanctuary

5guided•22 min

Christian IFS Meditation For An Overwhelmed Part

Ann-Marie Bowen, LPC-S, Certified IFS

5guided•39 min•

Held By The Ancient Oak & Sacred Well: Deep Yoga Nidra

Dee Hennessy

4.7guided•12 min

Conscious Living: Deep Relaxation

Rev Lee Wolak

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.8guided•9 min

Relax From Chronic Stress

Dr. Inge Wolsink

4.8guided•12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.9guided•25 min

IRest Within My Inner Resource Of Ease

Jill Elkin

4.8guided•25 min

Physical & Emotional Balance With Chakra & Affirmations

Steph Peltier

4.9guided•7 min

Meditation For Easing Feelings Of Stress And Overwhelm

Ana Maria Conneely

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.9guided•37 min

Divine Love Meditation

Asha - Akashic Records

4.8guided•46 min

Yoga Nidra Practice

Wayne

4.8guided•9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.8guided•3 min

SOS Christian Anxiety Meditation

Benjamin Richardson

4.8guided•15 min

Coherent Breathing

Karla Kettler

4.9guided•8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.7guided•7 min

Calling In Calmness

Linda Youssouf

5guided•10 min•

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.9guided•10 min

10-Minute Meditation For Fear And Anxiety Relief

Hania Banc