27 | Self-Compassion 3 (Fewer Instructions)

Systematically practice the three components of self-compassion to support yourself in difficult times and enhance your ongoing resilience and self-confidence. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. This practice supports Week 7 of my 8-Week mindfulness program.

Reviews

Thank you. These meditations on self-compassion have been among my favorite. 💙🙏🏻💙

A very restorative meditation. Many thanks.🙏🏽

I loved the wide open spaces of quiet within this guided meditation