Morning Meditation: Grounding

This morning visualization meditation will help you to harness the power of a very special friend: the tree. Perhaps, when teachers talk about grounding practices, this sounds abstract or vague to you. No worries! There is good reason to visualize yourself as a tree. If you want to know what those reasons are: I invite you to listen to my Morning Insight: Rooting Down, where I explain the science behind the sophistication of underground networks of tree roots.

Reviews

Inge’s imagery really spoke to me. I’d virtually hold hands with her any time. 🌺

Feeling my roots grounding me and touching the support around me. Amazingly powerful, thank you

What a beautiful visualisation of the tree I always am. Thank you for enjoying time with me.

Quite possibly the most authentic and moving meditation I have listened to in the many years here on Insight. Incredibly beautiful and powerful.

Thank you for such a powerful meditation of grounding, connection, stability. I loved it.
It's very empowering and stabilising.
Namaste 🙏 🌟🌳🌳