A Moments Rest - A Yoga Nidra Practice - No Music

A short and sweet Yoga Nidra practice to offer you a moment for your self.

A moment to plug back into source and really recharge your whole being.

A moment of connection.

Music free to keep things very sweet and simple, because life can be so loud and so much.

Reviews

Really restful. I loved the simplicity of just the voice.

Thanks for the short and sweet practice, perfect little supported pause for a busy day x