Welcome to this guided meditation for creating safer space within ourselves.
I am Ayel and I will be your guide today as we journey inward to a space that is uniquely our own.
If you haven't already,
I invite you to find a comfortable place either seated or lying down and closing your eyes.
Imagine that there is a fireplace next to you,
Keeping you safe and warm.
Now let's take a couple of deep breaths together.
In through the nose and out through the mouth.
In through the nose and out through the mouth.
Now let your breathing return to your normal rhythm,
Noticing how the breath moves and feels in your body.
Whatever you may be feeling in this moment is welcome and safe here in this space.
If there's any resistance towards a particular feeling,
See if you can simply observe it and allow it,
This time and space,
To just be.
As you continue your breathing,
You start to feel a soft,
Warm,
Golden glow spreading from the crown of your head.
This warm,
Golden light starts to spread down the back of your head and your face,
Softening the eyes,
Forehead,
The muscles around your jaw and mouth.
As this light travels,
It's melting away any tension or built up stress,
Leaving your skin glowing and replenished.
Feel how your body is starting to emanate this soft glow as the light spreads to your chest and back,
Dissolving any tension there and entering your heart space.
Feel the soft light traveling down your arms and into your hands,
Down your stomach and your back,
Into your glutes,
Your reptive area,
And down your thighs and legs.
Your entire body is now alive with a soft,
Warm glow.
This is your light and creative force,
Only yours.
You can expand it and contract it at will.
And within its sphere,
You are safe,
Warm,
And protected.
Now,
Return to focus on your heart space and feel how the warm light is now building up inside it as you ready yourself to travel further within.
Bring your consciousness into this growing light in your heart space,
Knowing that your body is safe and protected in this moment.
Your heart space holds the key to a secret realm that is only yours to access.
Feel into this space.
What does it look like?
Maybe you can see trees or hear birds singing.
Maybe there's a stream or a waterfall.
Notice how everything here is emanating with the same soft,
Warm,
Glowing light as you.
You can feel the warmth and interconnectedness of everything that is alive here.
It is all within you.
Everything that grows here is designed to keep you safe,
Nourished,
And protected.
Any part of you that feels tender and vulnerable is safe and protected here.
You are completely supported in this space.
You are welcome to invite any further support here that you may desire.
Maybe an ancestor or a spirit animal or a guide.
They are also here to protect you and guide you.
But only at your invitation.
If you need to ask for guidance,
You are welcome to do so now.
Now,
Find a soft place to lie down in your sacred realm and spend some time resting,
Safe in the knowledge that you,
Beautiful soul,
Are so divinely protected,
Loved,
And guided in this life.
Whenever you're ready,
Slowly return to the physical space your body is in.
As you leave your sacred safe space,
Whisper to yourself,
I am safe and protected within myself,
Even as I return to the waking world.
Start tuning in to the sounds of the physical space around you and the feel of the materials surrounding you.
Take your time.
Wiggle your toes and fingers before slowly opening your eyes back up.
Thank you for trusting me on this journey into your sacred safe heart space.
Feel free to return to this meditation to visit the sacred safe space within you to replenish or ask for guidance whenever you feel called to.
I am Ayel and I hope to connect with you soon again.
Be well.
Be safe.
