Root Chakra Meditation

I take you on a journey through the Chakras beginning with the Root. We free ourselves from worry, come into the present moment, connect with Mother Earth and balance our Root (Muladhara) Chakra. Be sure to sit in a comfortable place with no distractions and focus upon the sounds.

Transcript

Welcome to a journey through the chakras.

The chakras are energy centres of an intricate energy system within your body,

Your being and your consciousness.

If you don't know what the chakras are,

Don't worry.

Don't try to consciously perceive this.

Just allow your higher or your inner self to befriend you with the right answers and move you forward.

Make sure you are in a comfortable seated position with your spine straight.

To begin,

Imagine you have a string connected to your spine and perceive someone standing above you and gently pulling on that string.

As you allow your body to relax and the string pulls you up,

You notice each vertebrae of your spine aligning,

Straightening and clearing the line of communication between yourself here,

Grounded on the earth,

To your higher self,

Who is divine,

Unconditional love and bliss.

Today we will be starting with the root chakra.

The root chakra is situated at the base of your spine,

Located in the area of your perineum.

Your root chakra is red and connected to the element of earth.

As you sit with your spine straight,

Notice how the energy of the earth pulls you closer to its core.

The energy pulls you slowly down so that it grounds you to the earth and to nature.

At this level,

We connect to our earthly survival instincts.

At this level,

We connect with the building blocks that make us who we are.

At this level,

We are talking about our unconscious mind,

Our unconscious desires,

Our ingrained habits,

Whether positive or negative,

And our vital energy.

Make sure your feet are placed directly on the ground.

Don't move too fast.

Just allow your feet to gently rest on the ground.

And as you imagine yourself becoming more and more grounded,

You notice an energy coming from the earth.

With your feet planted firmly on the ground,

You notice this energy starts to twirl up through your heels,

Enveloping your feet.

Mother earth is pulling you into the present moment as she moves her energy up your legs.

Mother earth is bringing you into her light and her love and her ever present wisdom that everything is always in balance.

As her energy moves up our legs,

Through our groin,

And rests in the area of our root chakra,

We may begin to notice that if there's anything out of balance in this area for us right now,

Mother earth is balancing that energy for us at that level.

Mother earth loves us so dearly.

She provides us with everything we need.

As we feel that grounding energy move up through all of our chakras,

Slowly running up our shoulders,

Down our arms,

Down to the tips of our fingertips,

Up our neck,

Enveloping every part of our head.

We are full of mother earth's present energy.

We are right here,

Right now.

We are provided with the energy that we need at all times,

All around us.

And if we are lacking in some way,

Mother earth will provide.

As we enjoy this energy coursing through our energy centers,

Let us send a message of gratitude down into mother earth.

As she provides us with balance,

Let us help her achieve balance too.

Let us give thanks for all that she provides for us.

Imagine your legs so firmly placed and planted into the ground,

As though you are a tree with roots going deep onto the surface.

Imagine yourself being one with nature,

Communicating and connecting with all living beings around you.

Take note of this energy that you feel within your body.

This is your root chakra,

Embracing balance.

This energy is always here for you,

To tap into whenever you feel necessary.

Whenever you may be in a state of anxiety or stress,

Remember to ground yourself and connect with the energy of mother earth.

Remember this state of ease and rest that your body has now induced.

This is your nervous system resting.

This is your body working in harmony.

This is your mind staying at ease.

This is your spirit purely communicating with you.

You are a being connected to earth,

Just as mother nature embraces duality.

So must we as human beings.

Imagine the colour red washing away any stagnant energy in your body at this moment.

Imagine the colour red flowing through your veins,

Your blood,

Your heart,

Your being connected to nature and allow the energy of the earth to run back through your body down into the earth.

Because mother earth will always transmute this energy.

Because no energy is newly created.

Nor is it destroyed.

So when you imagine yourself out in the future,

Feeling stressed or out of control,

You are either angry or tired or struck.

Remember when we release this energy,

The earth can fill us up with what we need.

This is your root chakra balancing.

This is you becoming grounded.

This is you becoming energised.

Notice how when you take a moment to balance your root chakra,

Your vital energy,

That when you slowly ever so slightly come back to now,

You notice you are more energised.

You notice you are more focused.

You notice you know what you need to do and how resourceful you have now become.

Because just like mother nature,

We humans adapt.

Take a deep breath in through your nose and out through your mouth.

Slowly wiggle your fingers and your toes and come back to now.

Open your eyes and know that as you go forward today,

Wherever you may be,

Whatever time of day it is,

That you are now grounded.

You are now safe.

You are now balanced.

You are now present.

Bring your hands into the prayer position at the level of your heart.

Take a deep breath in and out.

And send your good vibes out into the universe.

Namaste.

Thank you for being here.

I love you unconditionally.

Reviews

Was very moving. Music and voice all well paced and balanced. Thank you!

Wow that was wonderful. Just what I needed to hear today. So many tools to help. Thank you 🙏🏼

Feel energized and grounded! 💛

This is so calming. I have been very anxious lately and this meditation has calmed me down and I feel ready to start my day in a positive frame of mind.

Just what I needed after a good but hectic trip.

Very nice 👍

-Sunday

Very relaxing, thank you.

This was something different! Never been in this state before! Gratitude ❤️

I love this. Love the background sounds and the vibe. The meditation really resonated with me. Feeling very grounded.
Namaste 🙏

I feel so grounded, energized, connected. I need to work on my root chakra more - this was the perfect beginning!

Very good grounding meditation, thank you ❤️🙏🏼

That was absolutely beautiful ❤️

This helped me connect so much to Mother Earth 🌍

A great connection to the Earth and Root Chakra

Beautifully guided 🙏🏻 namaste

That was very soothing and beautiful. I love the tranquility of your voice. 🙏

excellent way to end the day too. Thanks for posting

lovely rhythm, voice, words. Thank you. Namaste.

That was absolutely stunning. Thank you Sarah, I feel like I'm healed after having a rough few weeks. I can't wait to hear more of your meditations ❤️

Very effective practice - Root Chakra needed this work today - thank you! Namaste 🙏 😊 ❤️