Welcome Home To Your Heart

Would you like to feel more connected to your heart and soul in 18 minutes? Lay down and listen to this guided meditation that guides you to the deepest parts of love, acceptance, and compassion with the most precious person in your life, YOU! It was made with lots of love, and allow the powerful affirmations to be received by every cell in your body. Listen to it daily, to strengthen your capacity to love yourself.

Transcript

I found who I've been looking for.

I found that I've been looking for me.

I thought the way to be loved was to get it from everyone else.

From doing things out of obligation,

Seeking external rewards.

I thought that I would get the love from my parents if I was a good girl.

I thought I had to do everything for everyone else.

For if I gave to myself that would mean I was selfish.

I didn't know any better,

That the key to life was to go within and discover that we are love.

That I am love,

That we are love,

That love is what we are.

I found what I've been looking for.

I found it's in me.

When I close my eyes and I feel everything,

I can begin to understand what love really means.

To go within,

It's not a sin.

Everyone wins when I go within.

I get to be intimate,

I get to feel everything.

And I get to decide to stay with all the uncomfortable feelings as they arise.

And I get to be more emotionally available.

I get to reclaim,

Remember all those dismembered parts.

The shameful me,

The part of me that wished my body were different.

The part of me that doesn't feel worthy or valuable.

The part of me that made up all those stories about me because of how my parents treated me.

I get to love all those parts of me that were unlovable,

That were unforgivable and unacceptable.

I get to love and be with the unlovable me.

And that's the first step to getting to know a richer,

Fuller,

More expansive me.

The whole me,

The holy me.

I am the one,

I am the only one that could ever give myself that love that I've been looking for.

Because I can only give to others what I give to myself.

I'm sorry.

I'm sorry that I didn't even know that I was missing you.

I love you.

Please forgive me.

I love you.

And I decide to spend the rest of my life living from this place of soul guided,

Heart centered,

Soul fish.

Self aware,

Knowing that it's my priority that everyone benefits from me waking up in the morning and breathing in deeply.

Everyone benefits from me making time to be with myself intimately,

Honestly.

Where I know that it's of value to ask myself,

How are you feeling?

How are you really feeling?

And then to close my eyes and actually make the time to dive deeper inside and really feel what's really there.

Is there any where in my life where I'm out of integrity with myself?

Go ahead and ask yourself that and feel your body right now.

Is there any where that I'm out of integrity with myself?

Where am I saying yes?

Where I really want to say no.

Is there anywhere that I get to share my true feelings with myself and reveal my deepest truths to myself?

Am I really,

Really,

Really happy?

Or do I get to accept myself more?

Do I get to forgive myself more?

Do I get to have more compassion with myself?

Do I get to be kinder to myself?

Do I get to be more friendly to myself?

I promise you that I will love you in the richest ways,

In the most compassionate ways.

I promise you that I will love you shamelessly and guiltlessly till my very last breath.

I promise you that I will live full filled with you.

And if I run on empty,

I promise to stop everything and take a deep breath in and fill myself up and remember how much I love you.

And I promise you every time that I pass a mirror,

I look at you and tell you I love you.

I won't waste any more time getting lost in others.

I promise you I decide to live in harmony where you are my priority.

Where I take care of you.

I think healthy thoughts.

I feed myself healthy food.

And I move in ways that light my soul on fire.

Whether it's singing,

Dancing,

Walking in nature.

I make sure to move every single day for me.

And I make sure to reach my arms up every single day and spread my whole body far and wide and remember that I am a five pointed star.

That I am a lightning bug of love.

And as I radiate out,

I feel myself as fireworks.

As a geyser of love expanding in all directions.

I am a radiant star of love.

And I make the time to close my eyes every day and feel the energy that I radiate out like the sun.

I am radiant and I have my own radiance.

Inhale,

Inhale,

Inhale.

Inhale,

Inhale and hold it.

Pause and feel,

Feel your radiance.

No matter what's happening in the world around you,

No matter who's telling you what,

You get to decide.

You get to activate yourself.

You get to live empowered and you get to benefit the whole world by lighting yourself up from the inside out.

For this is freedom.

This is empowerment.

This is healing.

Contract your pelvic floor muscles now as you reach your arms and spread your whole body out.

Squeeze and relax,

Squeeze and relax the pelvic floor between your pubic bone and tailbone.

Inhale,

Inhale,

Inhale up.

Charge yourself up.

I am love.

I am love.

I am.

I am divine.

I am sacred.

I am powerful.

I am.

I am creative.

I am harmonious.

I am assertive.

I get things done.

I take risks.

I own my power.

I know that I am worth it.

I know I'm precious.

I know I'm miraculous.

I know I'm magical.

I know.

I trust myself.

I am clear.

I am powerful.

I love that I am in my feminine.

I know that I'm intuitive.

I know I have all the answers for me,

Within me.

When I ask my heart,

When I feel I'm connected.

Remember,

Feeling is healing.

And when you feel yourself,

You're tapping into your soul.

That part of you that is beyond your identity.

And you can access it at any time.

Just close your eyes and feel your heart expand,

Elongate.

Take yourself in.

And imagine a life where you know who you are,

Where you are clear,

Where you are in love,

Where you are healed.

Imagine yourself with the strongest immune system.

Imagine what it would feel like to feel so resilient that no little virus or bacteria can touch you.

That nobody's words can do anything to you,

But make you feel more love and empowerment.

Imagine yourself walking around and knowing that you are resilient,

That you are brave and courageous and confident.

And you just simply choose to have compassion for all those people that have not tapped into their power.

You have so much compassion.

Nothing takes your peace away.

No one,

No thing.

Because you know that you are here to shine your light.

Because you have found yourself.

You have found the powerful you,

The sacred and divine you that is beyond your physical body.

The you that is one with all.

The you that is part of this collective consciousness.

The you that is the whole universe.

And as you breathe in deeply and sniff,

Sniff,

Sniff,

You elevate yourself to an even higher state of knowing.

Knowing through the feeling of this vibration that we've created.

Feel how you feel.

Be grateful for it.

That you have arrived.

That you have found yourself.

And you are the whole universe.

Beyond words,

Ineffable,

Limitless,

Boundless,

Supernatural,

Super powerful.

I give myself permission to live.

Whole.

Empowered.

Connected.

Beyond time and space.

Beyond my rational thoughts.

Dive deeper now.

Experience yourself fuller,

Richer.

Knowing you are abundant.

And feeling so supported and so loved by our creator that created us.

Remember that we are all gods and goddesses walking on this earth.

We are all being called to remember.

The way to remember is to feel.

And it is in the feeling that we can discover our greatness.

And so it is.

So I invite you to transition back into this room,

Into your feeling body but expanded.

And so you walk,

Knowing that you are the whole universe.

And this is the soul suit that you came in.

But remember that your body is 99.

99999% made of energy.

Remember your essence is to remember your heart and to come back into your heart.

Which is so electromagnetic.

That is so rich and vibrant and alive.

And your breath helps you to crank up that engine.

That heart engine.

Sniff,

Sniff,

Sniff anytime you want to re-energize yourself and remember your wholeness,

Your expansiveness,

Your vastness.

And know that when you walk from this embodiment,

This feeling that you are serving everyone around you.

You become this magnetic field of love and people can feel you.

It is palpable.

You remind people what our truest core essence of being is.

And so thank you,

Thank you,

Thank you for having made it this far in this meditation.

And know that you can just simply press play once again to reinforce this way of living,

Living,

Fully alive,

Fully embodied.

Walking,

Knowing that you are a powerful creator,

Powerful beyond measure.

Thank you.

Sniff,

Sniff,

Sniff.

And so it is.

Reviews

Optimistic and cheerful. Thank you!