Vagus Nerve Activation Part Three

In this meditation, you will find ways to stimulate the vagus nerve, including a technique from Donna Eden in her work Energy Medicine. This practice contains information about a natural stress barometer. It also includes balloon breathing, which is soothing and especially helpful to people with breathing difficulties and panic. The calming 444 frequency background music is from Music of Wisdom.

Reviews

brilliant , this works so well. i’m very grateful. each iof these short practices are effective.

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I love the balloon breathing and the gentle awareness of the points behind the ears. Thank you so much for sharing these different levels of breathing for vagus, nerve, toning, and relaxing.

Good instructions. Need to come back and repeat practise. I will hopefully remember to prolong exhalation during the day. Thank you. Deep peace be with you too.

These are Fantastic ! I am doing all 3 and will continue! Thank you so much!!🌻🌞🙏🏻