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Breathwork For Stress Relief

Name: Breathwork For Stress Relief
Uploaded: 2024-06-23T15:20:21.700Z
Duration: 8 min 29 s
Channel: Alisha
Description: Melt away stress and call in calm with this guided breathwork session designed for ultimate relaxation. It features a simple breathing technique along with a visualization to release tension, calm the mind, and bring balance to your day. Benefits include alleviating tension and anxiety, improving mental clarity, and cultivating emotional stability. Happy breathing!

by Alisha

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

Melt away stress and call in calm with this guided breathwork session designed for ultimate relaxation. It features a simple breathing technique along with a visualization to release tension, calm the mind, and bring balance to your day. Benefits include alleviating tension and anxiety, improving mental clarity, and cultivating emotional stability. Happy breathing!

Stress Relief Relaxation Breathwork Anxiety Relief Mental Clarity Emotional Stability Inner Peace Letting Go Body Relaxation Emotional Cleansing Mental Clutter Deep Breathing Stress Releases Visualizations

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.