17:17

Deep Sleep Meditation

Name: Deep Sleep Meditation
Uploaded: 2025-04-13T19:39:48.607Z
Duration: 17 min 17 s
Channel: Natalia Cavaliere
Description: Getting good sleep is one of the most important things we can do for ourselves. When we are rested, we can show up as our best selves for the other people and tasks of our lives. Drift off into a night of deep sleep with this gentle, guided meditation. Background Music: Mindstream by Amber Glow | Available on Epidemic Sound

by Natalia Cavaliere

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Getting good sleep is one of the most important things we can do for ourselves. When we are rested, we can show up as our best selves for the other people and tasks of our lives. Drift off into a night of deep sleep with this gentle, guided meditation. Background Music: Mindstream by Amber Glow | Available on Epidemic Sound

Sleep Meditation Body Scan Breathing Progressive Muscle Relaxation Mantra Intention Setting Mindfulness Self Gratitude Deep Sleep Full Body Breathing Mantra Repetition Dream Intention Mind Wandering Management

Meet your Teacher

Natalia Cavaliere

Colorado, USA

Meet your Teacher

Natalia Cavaliere

Colorado, USA

© 2026 Natalia Cavaliere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.