05:02

Desk Stretch: Neck & Shoulders

Name: Desk Stretch: Neck & Shoulders
Uploaded: 2021-07-28T16:51:48.000Z
Duration: 5 min 2 s
Channel: Paige Gilchrist
Description: If your shoulders are hunched up to your ears, your head is jutting forward, and your neck feels like a cable, it’s time for a break. Here’s a 5-minute one you can take right at your desk to melt your frozen-in-place shape and release some tension in your shoulders and neck.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

If your shoulders are hunched up to your ears, your head is jutting forward, and your neck feels like a cable, it’s time for a break. Here’s a 5-minute one you can take right at your desk to melt your frozen-in-place shape and release some tension in your shoulders and neck.

Exercise Tension Relief Chest Neck Shoulders Breathing Hands Break Workplace Exercise Chest Opening Chin To Chest Shaking Full Body Stretches Shoulder Rolling Spinal Twists Stretching Twisting Upper Body Tension Relief

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.