Open Wound Healing

Get to the heart of the matter and begin to heal emotional wounds with this deeply relaxing meditation. With self-compassion, awareness and letting go techniques you will emerge happier and more open to new and positive experiences. Transform yourself at a deep cellular level and ensure the disempowering patterns will not be repeated.

Transcript

Hello beautiful Desiree here.

Today's topic is working with an open wound.

We're returning to a place where there's still maybe some residual pain and perhaps there's some fear about touching into that strong sensation.

And so this is your opportunity so you choose and you found your way here so I think this is a perfect time to do this in safe space to bring in some healing and some nourishment.

So what we are doing together is bringing the healing through the energy healing which is much different than just talking to process like talk therapy,

Where sometimes we have to go through the story relive the story again to bring up the pain.

But actually,

In this scenario,

We are just bringing to mind the situation without talking it reliving it with the intention to heal with the intention to heal.

You may want to repeat this you may want to put it in your day timer to repeat weekly or every three weeks or once a month,

Because there will be layers upon layers to this,

Depending on how deep this wound feels and goes.

And sometimes things can actually heal really quickly when I'm reading people's energy,

I noticed that what arises in the moment is just whatever is ready to be healed.

So sometimes when I'm reading energy there's a past life healing that's ready to be healed some trauma that we've carried with us through many lifetimes,

And now is the time to take a look at it to process it to let it go so we can truly move forward.

And of course that's complicated,

Because of the karma piece and karma I don't think of as good or bad or negative or positive,

But more like it's really like a just a reaction reaction is a cause and effect,

There's a reaction to every action.

And so of course if we're doing an act of kindness in the world there's positive energy going out into the world which will come back to us.

And we know that we've experienced it and it's a very beautiful way to be.

And then if we cause any harm out in the world that's sending a low negative frequency out into the world and the same concept there is that there will be an effect to that.

And so that is a good reason to bring intention into our life,

And to continuously anchor into compassion and kindness,

So that we're kind of filling our karma bank,

Filling our karma bank.

So as I'm talking just take a few nice long deep breaths you may notice energies arising or beliefs,

Things that are really ready to shift or clear,

Maybe even strong feelings,

Emotions or a strong physical sensation,

Maybe feeling something in your body in this moment.

The invitation is to stay,

To stay with it.

And whether we believe in past lives or not,

It can be kind of fun to think that it's a possibility,

And to bring this deeper healing deeper soul healing.

And so that we rapidly shift we rapidly go towards our dreams.

So let's also have the intention as we're healing this wound that is if there is any past life energy in your space that's ready to be completed and let go of pain trauma from lifetimes past that we can let it go today.

And if there's any karma that's ready to be completed as well from either past lifetimes or this lifetime could be karma between other people present past family members,

Lovers,

Karma between you in relation to another,

If there's any karma that's ready to be completed and it doesn't mean we don't love that person anymore.

We don't want to be interconnected.

It just means our healing any pains for the past so that it becomes more harmonious and whatever that interconnection currently is in this lifetime.

And if none of this is making sense,

That is perfectly fine to put your inner wisdom and spirit in charge,

And just know that there is part of you that is doing the work right now.

And let's move into that altered state which we can call the hypnagogic state where it's less about the thinking,

Much more about honoring our creative self amplifying our intuition in our knowing,

Knowing going into the slower brainwave state.

And that insights epiphanies new solutions to problems new observations,

New perspective on things can just instantly arrive without any effort.

And I say not to have any effort and to bring in the amusement and playfulness in these processes,

So that we're shifting gears slowing down and opening up to what truly wants to be seen.

And as we get together for a moment,

You may be lying down.

This can be nice to do before you go to sleep,

And even if you turn down the volume and you can barely hear me or you can't even hear me.

And the energies that I'm bringing in through the energy healing long distance for in quantum time will still have an impact.

They'll still be present,

Present.

And so in a way you don't have to be conscious to experience this,

Though it can be fun.

And if you do fall asleep,

And you want to know what I said you want to remember it you want to be able to practice it again,

Then you can stay more alert.

You may be tired and may just want to let yourself rest and use these energies for rest,

As well.

Let's set the intention right away that if you are doing this at a time that you're going to bed soon,

That there's energies coming in to support you in a deep restful sleep.

One where you'll enter REM sleep,

And you'll wake up feeling refreshed,

Ready for your day,

Relaxed and grounded.

You could imagine an upright blue,

Like a cobalt blue color spiraling down from the ceiling,

Just like this beautiful gentle flowy blue,

And it touches down to the crown and then at least swirls around your whole body.

That bright solid blue color coming in and around you.

It's calming,

Soothing,

Slows down any Kundalini energy that may be present.

Beautiful.

And if you need to stay very alert,

Then you can just ground,

Bring up earth energies,

Universal energies down and set your chakras to be more alert with intention.

Good.

And now we can breathe.

Let's take some nice long inhales together and exhales to track your breath in three parts.

So there is the beginning,

Middle and end.

The inhale,

Slight pause,

Beginning,

Middle and the exhale to slight pause again and continue breathing in two,

Three and exhale to three and breathing in two,

Three.

Exhale to three and breathing in two,

Three.

Exhale to three.

Breathing in two,

Three.

Exhale to three.

Three.

Slow it down.

Two,

Three.

Out.

Two,

Three.

In two,

Three.

Out.

Two,

Three.

In two,

Three.

And out two,

Three.

Slowing down again.

Two,

Three.

Exhale to three.

One,

Two,

Three.

Exhale to three.

And continue in your own way,

Your own time.

Noticing the energy center,

The throat.

Noticing quality,

Texture,

Color,

Images.

And begin to clear the throat,

Create a gold shimmering ball.

Let this gold ball gently,

Soothingly come into the throat.

And as you open the throat energy center,

Gently stretching it open like an elastic band.

Use a gold ball to gently brush,

Dance,

Glide around the outside edges of the throat.

Picking up debris no longer serves you.

It's blocking you from using your voice to express your truth.

As you're clearing let us keep circling around.

I am willing to find the courage to speak my voice as is needed to honor my truth,

To set boundaries,

To express my authentic needs.

I'm willing to release resentment,

Anger,

Rage,

Frustration.

Let it go into that gold ball.

Let the throat energy center open wider.

Keep clearing and cleaning,

Clearing and cleaning to enhance our ability to communicate our needs in the moment to avoid resentment and anger.

Notice the center of the head.

Dial open the energy center of the head.

Good.

And then shake out the gold ball to the side and let all the debris just float down to the earth,

Pour down to the earth and be absorbed.

Bring some purple light,

Dark and light purples gently,

Soothingly into the throat and let it dance inside the throat.

Bringing healing wherever is needed to feel that it is now safe and needed to express your voice.

Let the purple light continue as is needed and bring in one drop of white light just outside your body in the energy field and like a shooting star,

Let it gently start to dance around your body,

Leaving a trail of white tickling stardust.

White is a powerful energy purification and let that stardust clear and clean anywhere within the body,

Within the energy centers.

That's ready to be cleared,

Cleaned,

Enhanced.

Let it dance around on its own,

Letting the inner wisdom,

Spirit be in charge,

Process.

And sensing into the heart,

Bringing in a sense of play.

Imagine that you put your inner playful four or five year olds in charge and have this inner playful four or five year old begin to draw a picture of how your heart feels right now.

So as you're feeling your heart,

Noticing,

Bringing gentle awareness,

Compassion,

Your inner child begins to draw a picture of your heart and notice the drawing.

Is it big?

Does it take up the whole paper?

Is it small?

Are there other people that she drew?

Are animals?

Is there scribbling in it?

Is it solid color?

Allow that to appear.

Our unconscious works in symbols and so by bringing this symbol forward,

We can bring new awareness,

Current awareness.

Beautiful.

And bring in some fuchsia pink light for unconditional love.

Perhaps you have a kind of magic paintbrush and you pick it up and dip it in this pink fuchsia pink paint.

And you start to just do a gentle wash of pink light or paint over this heart drawing and let that fuchsia pink really saturate into your inner child's drawing,

Bringing this quality of unconditional love and healing.

And perhaps the image even begins to change.

Let that continue as though it's happening in front of you on the paper.

And then also bring some of that pink light.

Use the paintbrush and bring it around your physical heart.

Let it seep in gently the perfect amount,

Bringing deep,

Profound healing love to your beautiful heart.

Love is the most powerful healing tool.

Can you allow yourself to receive love?

Notice your permission level and turn up the volume.

I give 200% permission to receive love,

Profound support.

These healing energies coming in now.

Let it continue.

Stay,

Stay,

Stay.

Breathe.

Breathe in.

Breathe out.

Go back to the throat.

Notice the quality is there healing needed for the throat.

Allow this love pink healing light to come into the throat and heal.

Anytime you are not allowed to express yourself as being healed now.

Anytime your voice was made to not matter,

Let that be healed.

Anytime you are scared to say your true feelings,

Let that be healed.

Anytime you felt like you weren't worthy,

Let that be healed.

Anytime you felt invisible,

Let that be healed.

Anytime you felt left alone,

Abandoned,

Isolated,

Cut off,

Scared,

Let that be healed.

Notice the physical sensation.

Bring in a magnet and let the magnet dance around that strong sensation.

And notice if there's energy that's ready to shift and leave the body.

Other people's energy,

Energies that are negative and not supportive.

Negative self-belief.

Let them leave to the magnet.

Maybe you need a few magnets.

Maybe there's a few spots or one spot that it needs a few.

Create long cords from the magnets deep into the earth.

Let all the debris cascade down and down and down to the core of the earth.

Mother Earth heals,

Heals its energy or it's returned back to whoever it belongs to.

Give it back to them.

And in this moment,

Imagine that you have a coat on,

A coat and it has long sleeves.

It's form-fitting.

Maybe there's a zipper,

Buttons and it's tight to your body.

And notice that it's very tight,

Restrictive.

Like a protective layer shell.

Sense into your energy field,

Meter around you.

Fill in the space between you and the energy field membrane with gold light.

Bring in lots of gold light.

And ground earth energy up into your whole body.

And if possible,

Start to take off your coat with your imagination.

You unbutton or unzip it.

Remove one arm and then the other.

Taking off this layer that's no longer needed.

Honouring that it was perhaps useful at one time.

And that like clothing that gets worn out or no longer fits,

We put it to the side.

Notice if there's any resistance,

Like you don't want to take it off or you don't want to get rid of it.

Can you fold it up and put it to the side or are you ready to just completely cast it off?

Good.

And let your whole body fill with gold light without this barrier that's no longer needed.

And going into the energy centre of the heart again where we brought in all that pink light and affirming,

I'm willing to heal my heart.

I have healed my heart.

I have healed my heart.

I have healed my heart.

Allow for any release,

Whether it's strong emotions,

Feelings in the body.

Allow.

Notice any desire to resist feelings you don't want to have.

Bring awareness with compassion and come back to allowing yourself.

That is why you're here in this moment.

Knowing you're in control,

You can touch in as much as you like.

You can always look around,

Have your eyes very open.

You can be very aware,

Conscious.

Any time you choose.

Now bring in profound support from wherever you believe it comes from.

And let it swirl down and in and around you,

Feeling that the support truly is part of you.

We are one in the same.

This profound energetic support,

We are that.

And feel your radiance in this moment,

Your bright light,

Miracle of you.

Honouring that,

Honouring that miracle bright light radiance that is you.

Bringing some gratitude.

Thank you,

Thank you.

Grounding again and setting the chakras to the ideal diameter for whatever it is you're about to do.

Whether it's sleeping,

Moving.

If you need to be alert,

You will be calm,

Grounded and alert.

Opening to delightful surprises.

And allowing these energies to continue flowing.

That pink healing light continuing to pour in as is needed.

And taking time to take care of ourselves.

Whether that means finding ways to be centred and balanced.

Ways to continue finding clarity.

Resting our body,

Nourishing our body,

Nourishing our spirit.

And so it is,

Sister.

Thank you.

Reviews

Surprised but grateful and feel blessed to have had the opportunity to find and do this meditation. I look forward to healing which I thought would never be possible until now. Many blessings to you!

So nourishing and healing!

Loved it!!
Thank You for sharing, I feel renewed!

Thank you for this beautiful healing guided practice. I loved it and will come come back to it soon again. Different than other meditation I did 🙏