Body Scan And Countdown To Deep Sleep

Completely relax your body and mind with a calming breathing exercise followed by a slow and gentle countdown from 20. During the countdown, you will be guided through a body scan, where you will check in with different parts of your body, allowing each and every muscle to soften and relax. After the countdown, the music will continue to play for a short while as you drift off to sleep.

Music by Liborio Conti