Perspective & Detachment - Visualization

Perspective and Detachment is a powerful visualisation exercise that helps on taking the first steps towards detachment from various deep issues, like negative thoughts, difficult emotions and pains. In this exercise, you will start stepping away from whatever it is that bothers you, until you detach from it, until you find yourself.

Reviews

I needed this today. Such a great exercise in detachment. Namaste!

This meditation has the been the most helpful thus far. I struggle with holding onto negative thoughts about myself and this meditation taught me how to detach myself from those thoughts. I'm not the best a visualization, but this meditation still worked for me. Thank you so much!

Amazing. Very amazing. So peaceful, calm, and clear.

Felt like a little vacation from the pain. Bookmarking to build a healthier perspective.

Enjoyed this version of detachment meditation! thank you!!

This visualization gave me the tools to release a thought that has been plaguing me for years, thank you, I am so grateful.

Very effective! Thank you. Namaste

Wonderful and helpful visualization. Thank you

It works! I was feeling unhealthily attached to a person. Feelings of neediness were overwhelming me. I visualized myself stepping back from this person. I felt a shift. Now I can love this person in a unconditional way with no obsessive fears, attachements or expectations. Thank you. 🙏💞😊

Thank you, I realised what the underlying issue is... I will keep using this mediation and the technique.

Thank you. Namaste

Thank you namaste 🙏

Wonderful detachment grounding tool to add to my daily life. Thankyou

This helped a lot! Thank you🙏🏾

Beautifully elegant in it's simplicity, this guided practice truly helps you let go. Thank you for sharing.

Amazing! It was helpful.

Very helpful. Thanks!

I want this. Always.

This was amazing. Simple and powerful. Thank you!

Wonderful way to approach this crucial concept. Thank you for sharing this pratice with us here. I see the light in you. 🤲🏻❤️🤲🏻