Squeeze And Relax Meditation For Sleep

This meditation is dedicated to my mother, who gifted me this practice when I was a young girl. Each night I would drift asleep as I followed her cue to squeeze and relax each muscle in my body until all tension was gone. In this session, I will guide you into a deep and restful sleep using this beginner Yoga Nidra practice, as well as sing/hum to you, and send Reiki Healing Energy to help clear your aura and protect your space. I hope you enjoy.

Reviews

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Thank you for this meditation. Going to teach my grandchild, she has developed a tic, hopefully I can help her relax🙏💜. Can I ask you about the Angel cards and how I might learn this practice please x🙏😊🦋