Coherent Breathing

Coherent breathing is beneficial for improving your resilience and balancing your nervous system. It is also shown to improve your Heart Rate Variability. This recording will begin with instructions, then a brief breath awareness, and coherent breathing counting. You will hear counting for 5 minutes. Then, the music continues while I am silent for 5 more minutes, giving you the opportunity to practice counting on your own so you can build this as a daily skill.

The practice ends with a short check-in and closing blessing.

Reviews

What a great practice. The counting was hypnotic and made it easy to focus - my brain didn’t have any room to roam. This was really simple, and made a huge impact. I felt calm and at peace at the end. Thank you!

Thank you for this lovely little breath practice. It is just the perfect timing.

During the practice, after you finished counting, I noticed that I was getting a bit impatient, with questions popping in my head like “when is going to be over? Why is taking so long?” even though I meditate sometimes for over an hour without any problems, but slowly I got calmer, and when the practice was finished, I felt like my breath was much cleaner, fresher and soothing, my body felt relaxed and at peace. My mind also felt clear and positive. Thank you for this lovely practice! Blessings ❤️

Thank you for this beautiful practice spoken through your loving, soothing voice. Healing, calming meditation. Thank you. 🙌🏻♥️🙏🏻♥️🙌🏻

Simple and well explained. Easy to do and feel the benefits