33:55

Affirmations To Connect To Your True Self (Progressive Sleep)

by Ellen Mouton

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.7k

Welcome to "Affirmations To Connect To Our True Self." Today is a progressive hypnotic sleep session with a decrease in volume (music and voice) until full silence. When we lead a life that we don’t really want it is often that we followed the path of society instead of our intuition our true selves These affirmations will help to reconnect with your true nature. There is nothing you need to do just invite the words into your consciousness while you relax deeper and deeper. Have a good session!

ConsciousnessSelf ConnectionIntuitionIdentityFreedomPotentialEternityIndependenceSleepRelaxationIdentity DetachmentFreedom From ApprovalLimitless PotentialMedia IndependenceAffirmationsSelf Affirmations

Transcript

Welcome to affirmations to connect to our true self.

When we lead a life that we don't really want,

It is often because we followed the path of society instead of our intuition,

Our true selves.

These affirmations will help to reconnect with your true nature.

There is nothing you need to do.

Just invite the words into your consciousness while you relax deeper and deeper.

Have a good session.

I am that I am.

I am enough.

I don't need people's approval because I am a free agent.

I am unique.

I am creative.

I follow my desires.

I listen to my intuition.

My possibilities are endless.

My spirit is unlimited and my consciousness infinite.

I am pure consciousness.

I don't need a name.

I don't have an age.

I am eternal.

I am not my job.

I am not my family.

I am not my fears.

My knowledge is evolving and changing,

Therefore I don't identify with it.

I don't need television or media to tell me how I should live my life.

I am free.

I don't need any mirror.

I am pure consciousness.

I am that I am.

I am that I am.

I am enough.

I don't need people's approval because I am a free agent.

I am unique.

I am creative.

I follow my desires.

I listen to my intuition.

My possibilities are endless.

My spirit is unlimited and my consciousness infinite.

I am pure consciousness.

I am meaningless.

I don't have an age.

I am eternal.

I am not my job.

I am not my family.

I am not my fears.

My knowledge is evolving and changing,

Therefore I don't identify with it.

I don't need television or media to tell me how I should live my life.

I am free.

I don't need any mirror.

I am pure consciousness.

I am that I am.

I am created.

I listen to my own kitchen.

I am enough.

I am true oriented.

I am broken- замaged.

My possibilities are endless.

I don't need people's approval because I am a free agent.

I am unique.

I am looking and checking,

Therefore I know where the deep eye leads.

I am looking and checking,

Therefore I know where the deep eye leads.

I am not by the fears.

I am not by the fears.

I am feeling the silence.

I am not by the fears.

I am creative.

I don't need television or media to tell me how I should live my life.

I am beautiful because I live for you Jesus.

I am not by the fears.

I am not by the fears.

I follow my desires.

I don't need any mirror.

I am that I am.

I am that I am.

I am that I am.

I am that I am.

I listen to my intuition.

I listen to my intuition.

I am enough.

I am enough.

I am enough.

My spirit is unmuted and my consciousness is different.

My possibilities are endless.

I am not by the fears.

I am not by the fears.

I am not by the fears.

I am enough.

I don't need a name.

I am not by the fears.

I am enough.

My spirit is unmuted and my consciousness infinite.

I am enough.

I am enough.

I follow my desires.

I am too.

I am pure consciousness.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

My possibilities are endless.

I am enough.

I don't need a name.

I am enough.

I am enough.

I am enough.

I am pure consciousness.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

My knowledge is faulty and shifty,

Therefore I don't identify with it.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I don't have a name.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am not my job.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

Meet your Teacher

Ellen MoutonChâlons-en-Champagne, France

4.7 (382)

Recent Reviews

Farah

January 7, 2023

Such empowering affirmations to listen to while I drift to sleep

Margaret

September 17, 2022

Thank you for the blissfully deep and calming sleep. Namaste

Shari

September 1, 2022

Beautiful, calming, peaceful meditation, Thank you🙏🙏🙏

Maggie

July 4, 2022

🙏

Willow

November 29, 2021

Wonderful, thank you Ellen ✨

Lucrezia

June 23, 2020

I feel so relaxed 😌 meditating each day with you is helping me a lot, thank you ❤️♥️🙏

Betsy

March 27, 2020

Very soothing background music, accompanied by much needed, well phrased affirmations. The affirmations are spoken in a beautiful voice- which is at first firm & grounded, & takes on a much softer, ethereal quality, in sync with the listener’s decent into sleep & semiconsciousness. The echoing of the affirmations, & the affirmations that are spoken together, overlapping one another, starting about halfway in, were extra comforting & quieting to my mind (which is a feat in itself, as most meditations I listen to have to compete with the clamor of dishes, discussions, music, videos from multiple phones being watched simultaneously, & a television- at a volume necessary for the hearing loss of my sincerely beloved cohabiters. While I sit in a room that lacks doors, or even a wall separating me from the blaring television. All the more reason I appreciate this mediation’s ability to focus & still my mind.) Thank you!

David

December 30, 2019

Stunning Practice Ellen Namaste 🙏

Paul

November 7, 2019

Ellen, I must confirm the sentiments of Jamie. I searched for a soul affirming meditation to connect with my deepest inner wisdom, so that I might reconnect with love. The Universe delivered you 😇🙏 Profoundly grateful, Profoundly timely, top of my favourites list . I look forward to many more sessions with you. Namaste Paul 🌹

Jamie

October 30, 2019

One of the most peaceful and beautifully done meditations I’ve found in a long time. Thank you for this, it was exactly what I needed. This will become one of my favorite bookmarks!

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© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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