Reconnect To Your Light

Recenter yourself with Reconnect to Your Light. This 5-minute meditation, created by Lee and accompanied by the healing sounds of Davor Bozic, serves as a brief yet powerful tool to refresh your energy field. Whether you're looking to find inner calm, deepen your connection with yourself, or raise your vibration, each guided journey offers an opportunity to come home to yourself as you gently ground into the present moment.

Transcript

Reconnecting to light.

To begin,

Let's take a few deep breaths,

Slowly inhaling through your nose and out through your mouth.

You may wish to place a palm or two palms on your stomach so that you can feel your torso taking the breath in and out.

Light is everywhere,

It's all around us every day.

And depending on where we need to be,

Where our focus is,

Or our experience of the world that day,

We can experience light in different measures.

But we can always make a conscious connection to reconnect to light,

And often in times of greater challenge or darkness in our lives,

We have to remember that the light is there and reach out to it.

The light can show up in your body,

Your consciousness,

Your mind,

Through practices you may develop or activities,

People,

Events that you may enjoy.

The light can also show up through messengers and messages.

Some of these may be very intuitive for you,

But some of these may be those earth angels that we meet every day as we walk around the world.

The surprising person who sends light or love our way when we least expect it.

And yet the key is knowing that light is available and choosing to lean toward that availability of light whenever appropriate for you.

So today,

You are reconnecting to light.

Do you want to generate light from inside you first,

Or do you want light to come toward you from an event,

Person,

Place,

Thing in the outside world?

Neither is the wrong choice,

But it's good to notice where you are focused on how you want to reconnect to light.

Perhaps you want to illuminate yourself in a quiet,

Focused way.

Perhaps you want to be open to engaging with one of the blessings that life can bring in the outside world.

Be clear about wish,

Be clear about which you wish to bring in.

And now,

A few affirmations to help.

I am of the light.

Light is a home I can visit anytime.

Light is a frequency I remember.

I am deserving of light.

I am allowed to be in light.

Now think of a recent experience where you felt reconnected to light,

Love,

Angelic energy.

Hold the awareness of how that felt in your body for a second.

Now,

Carry that feeling with you into the rest of your day.

May your day be full of light.

Reviews

Really beautiful!

Really good today just relax before getting ready to go back bedtime

My day starts with the light within glowing while accepting the frequency of light that surrounds me! Namaste

I feel bright and beautiful after that lovely guided meditation. Thank you for the warm guidance ☀️

That was brilliant. Succinct and powerful- I’ll be adding this to my favorites! Thank you 🙏

Thank you 🙏 perfect way for me to start the day today.

Thank you 🙏

Lovely once again! Thx Lee ✨ Namaste 🌺

Thankyou for that reminder! I am of the light and I am a light being
I radiate light into the world 🌎 as I use my ability to draw it back to myself ☀️

🙏❤️

Great way to start the day!

Beautiful ✨.

I like the distinction you made between being open to the light in an external encounter, and generating it internally. Thank you! 🌟

Thank You, for reminding Me —with clarity—
I am Present, I am in Choice, I am of Light.

Thank you for this reminder - I so very much needed to hear these words today. I feel like I can take a clear breath again.

Thank you for sharing this beautiful meditation, Lee - it’s a wonderful way to start the day and I look forward to revisiting it soon 🙏🏻

Beautiful reminder of the Light we all possess. 🙏🏻

Powerful

Thank you 🙏

Beautiful! 😍