Welcome.
To begin,
Simply take time.
Allow your body to find rest,
Whether you're sitting or lying down,
Let your body melt into the surface supporting you.
Take time.
Allow your shoulders to slide away from your ears,
Your belly to relax,
Your eyes to grow heavy and close.
Welcome some deeper breaths,
Fully into your body,
Long and slow out.
Do not worry what thoughts are moving through your mind.
Simply focus on your breath,
In and out,
In and out.
Feel little by little,
Your body melting.
If there is tension,
Do not worry.
Simply allow.
Simply be.
All you have to do right now is hear me.
Hear my voice,
And let me guide you.
Imagine yourself in a quiet,
Empty space.
Maybe it's a room that you know.
Maybe it's one of your favorite places,
A place you feel comfortable,
Calm.
Just feel yourself in this space right now.
Feel how your body softens being here.
Maybe you take a deep,
Full breath in,
And let that sigh out of your body,
And here in this comfortable place,
You can see that there is a door.
Beyond the door is an empty,
White room.
Open the door,
And walk into this empty,
White space.
There is nothing here.
There are no objects.
There are no walls.
There is just you in this white,
Empty space.
There is nowhere to go.
There is nothing to do.
There is nothing here.
Feel that in your body.
Nowhere to go.
Nothing to do.
Just this cool,
Blankness,
Pristine,
Wide-open,
White space.
You are just here to do nothing.
You are here to be nothing.
You are just cells,
Atoms,
And you can feel that you are just cells.
You are just energy,
And you begin to lose the form of your human body.
You are no longer skin and bone.
You are no longer held together by this human vessel.
Your cells and your energy are expanding,
And they are beginning to merge with this white space,
This nothingness.
You are merging with the nothingness.
You are becoming nothing.
No form,
No goals,
No responsibilities.
You are nothing,
Just cells and energy merged into this white space.
Everything else is melting away.
If there is thought,
Come back to nothingness.
If there is emotion,
Come back to nothingness.
You are not mother or father.
You are not child or adult.
You are not your job.
You are nothing.
You are floating in the space of nothingness.
You are not a solid being.
You are nothing.
Float into nothing.
You are that blank,
White space.
Float into nothing.
Be nothing.
You are the nothingness.
You have merged with this open,
Clear space.
And as you realize that you have dissolved into nothing,
You understand that within the nothing,
You become everything.
You are the stars.
You are the sun and the moon.
You are the entire universe.
You are nothing and everything all at once.
And you feel the entire universe in every cell of your being.
You are everyone and everything.
You are everything.
Feel that.
This becoming of everything.
Merge with that.
Be everything.
And knowing that you are nothing and everything,
Feeling the power of this,
You float into this white room,
This vast space.
And here,
Your cells merge together,
And you are once again becoming a solid form.
You are reforming.
You are a solid mass.
You are in your human body.
And within your human body,
You hold the knowledge that you are both nothing and everything all at once.
You are nothing and everything all at once.
And you breathe this in.
And you breathe this out.
And you continue to breathe.
Breathe your way back to yourself.
Breathe your way,
Present,
Into your room.
Present to the surface that is supporting your body.
You breathe your way back.
And you can take a little more time.
Maybe a little more rest.
And when you feel ready,
You can breathe yourself,
Stretch yourself awake.
But only when you feel ready.
