Election Sanity Saver 6: Loving Kindness Meditation

In our final practice, we’ll guide you through a loving-kindness meditation that begins with self-compassion and extends out to friends, strangers, and even those you may disagree with. We’ll work on cultivating goodwill and softening any lingering resentment or tension. Starting with kindness directed inward, we’ll let it flow outward, holding all beings in unconditional compassion. This practice encourages a universal sense of love, inviting you to open your heart to everyone, including those who may challenge you.

As part of the “Election Sanity Saver” series, this loving-kindness meditation brings the journey to boundless compassion. The series helps you stay grounded and engaged, equipping you to meet the world with resilience, connection, and empathy. Ending here, we find a heart ready to hold space for all, approaching the world with kindness and clarity, no matter the election’s outcome.

Reviews

I’m so grateful my sister and I found your Live session last night; you are a breath of fresh air! Thank you!

28 février 2025. Wow how I needed to do that loving kindness méditation after watching the news. And you can guess for whom difficult and angry person I was sending loving kindness even if I have been deeply hurt by that person as a Canadian.
Thank you very much for offering that meditation. It did help me a lot.
💜🙏💜✨✨✨✨✨

Thank you dear Ada & Nathan for this valuable loving kindness support meditation…So needed in our upcoming year in the US & the world 🌎 Much Love & safe travels back from Poland 🇵🇱💞🙏🏻

Thanks for being there through this stressful time 🙏🏻❤️

Such a necessary and helpful series. My only criticism is that this wasn’t available sooner! I would’ve sent it out to family friends clients, to the world! May we all dwell in living kindness! Thank you for shining a light.
💫💜🌀✨🙏