Welcome to your embracing gratitude EFT tapping meditation.
You can go ahead and get comfortable.
EFT tapping is going to be best done while you're sitting up,
But you can also lie down because I will direct you on where to tap.
Along with the tapping,
I'm going to say all the statements out loud for you.
You can say them aloud back to me or just in your head.
Whatever feels best for you.
Before we get started,
I want you to grade.
How you feel about accepting and embracing gratitude in your life.
Is that feel hard for you?
If so,
Depending on how that feels,
Grade it from a one through 10,
10 being the strongest.
During this EFT tapping meditation,
We're going to work on getting out some of the things that aren't allowing us to embrace the gratitude in our lives.
So hopefully that number will go down and if not,
You can do this tapping routine more than once.
So now that you have your number,
Just keep that in mind,
But we're going to get started.
So start tapping right now on the karate chop or the side of your hand.
Sometimes it's hard for me to feel gratitude,
But I love and accept myself anyway.
Gratitude doesn't always come easy for me,
But I love and accept myself anyway.
I know I can accept gratitude into my life and I love and accept myself.
Eyebrow.
I don't always feel grateful for all that I have in my life.
Side eye.
Sometimes it's hard for me to see how far I've come.
Under eye.
Sometimes it's hard for me to realize all that I have.
Under nose.
I want to release the feelings that I have about gratitude being hard.
Under mouth.
I want to easily invite gratitude into my life.
Collarbone.
I don't like always wanting more and never focusing on what I have.
Under your underarm.
I don't like being stuck in that cycle.
Top of the head.
It doesn't feel good to me to not practice gratitude in my life.
Eyebrow.
I know I want to feel more grateful in my life.
Side eye.
I don't feel good always looking to the future and having trouble living in the present.
Under eye.
And always wanting more.
Under nose.
Never feeling whole.
Under mouth.
I want to invite gratitude into my life.
Collarbone.
I want to release the feelings I have of not feeling grateful.
Under your underarm.
Never feeling like gratitude is hard.
Top of the head.
It doesn't feel good to me to not practice gratitude in my life.
Take a deep breath in.
And out.
Eyebrow.
What if gratitude was easy to invite into my life?
Side eye.
What if it felt good to have a gratitude practice daily?
Under eye.
What if it felt good to not always want more in my life?
Under nose.
What if I could easily appreciate all that I had?
Under mouth.
What if I could easily appreciate how far I've come in my life?
Collarbone.
What if practicing gratitude was easy for me?
Under your underarm.
What if practicing gratitude improved my life?
Top of the head.
What if practicing gratitude made me a better version of me?
Eyebrow.
I am grateful for all that I have.
Side eye.
I feel grateful for all that I have.
Under eye.
What if it's easy for me to practice gratitude?
Under nose.
I become a better version of me when I have gratitude in my life.
Under mouth.
When I practice gratitude,
I can more easily push out the negative self-talk I sometimes use.
Collarbone.
When I practice gratitude,
I appreciate all that I have.
Under your underarm.
When I practice gratitude,
I appreciate how far I have come.
Top of the head.
Practicing gratitude feels so good to me.
Eyebrow.
Gratitude brings happiness into my life.
Side eye.
Having gratitude shows me what's been there all along but was hard for me to see.
Under eye.
Having gratitude allows me to live more in the present.
Under nose.
Having gratitude allows me to slow down.
Under mouth.
Practicing gratitude feels so good and light to me.
Collarbone.
I am a better person when I practice gratitude.
Under your underarm.
Gratitude invites more happiness into my life.
Top of the head.
I feel happier when I am practicing gratitude daily.
Eyebrow.
It's safe for me to feel grateful for all that I have.
Side eye.
Gratitude is a safe feeling for me.
Under eye.
Gratitude invites more abundance into my life.
Under nose.
Gratitude helps me to see what I do and don't want in my life.
Under mouth.
Gratitude greatly improves my life.
Collarbone.
Gratitude greatly improves how happy I feel.
Under your underarm.
I am grateful for all that I have.
Top of the head.
I feel grateful for all that I have.
Okay let's take a big cleansing breath.
So breathe in and out.
Okay that concludes the tapping part of this session.
You should have released a lot of energy around embracing gratitude in your life.
And if you want you can grade yourself again from a one through a ten on how comfortable you feel embracing and receiving gratitude in your life.
Ten being the strongest and one being the easiest.
So I hope that number went down for you.
I generally say that a four and below is the sweet spot but as long as the number went down that works too.
And you can always do this again.
Just make sure you're taking some deep breaths afterwards,
Drinking some water,
Continuing to move that energy through you.
I want to thank you so much for listening to this meditation today and thank you so much for your support.
