RAIN Cloud Meditation For Anger

Anger can feel like a storm building up inside us. Storm clouds empty and become lighter when it rains - just like our anger. RAIN is a mindfulness-based four-step process for noticing and releasing emotions. During this guided mindfulness meditation, your children release their anger and cultivate kindness towards themselves. This meditation helps your children build emotional resilience and self-compassion. Suitable for school-aged children.