Kick The Craving

Use this tool as a go-to when you're suffering from the phenomenon of craving. It includes a breathing practice to soothe the nervous system followed by self-compassion, inquiry, and affirmations to ease your heart and mind.
*Note: you'll need a chair or something to sit on*
Please note: This track may include some explicit language.

Reviews

So powerful! A strong current of loving kindness bathing me during this practice. It is now very rare to crave; this practice was like the warm light of the Sun bringing back the contentment I got when I kept coming back to the rooms, when I kept following the 12 steps. It has just reconnected me to the strong and nurturing feelings of when I went to my first meeting. I am so grateful to you! May you be happy, may you be free, may you feel safe, may you feel loved!

I'm an addiction counselor and I am going to use this meditation with my clients. It was great. Thank you Sadie!