Finding Self-Forgiveness

A meditation to help you with self-forgiveness to improve how you experience life and let go of the past that no longer serves you. We often hold on to moments that we acted, reacted, or didn't act at all that keep us stuck. This meditation will help you release those moments and integrate what you learned from them to promote greater healing.

Reviews

At the beginning I was a bit distant but eventually I cried and felt love

Wonderful! So powerful. The heads-up at the beginning that we may experience high emotions and that we may all experience it differently was helpful. The suggestion to pause when needed was also helpful. This helped me start to release something that just happened last night. I definitely feel some release. Thank you.

If love a longer slower version of this meditation. It was really amazing but felt a little rushed.

This is a really great exercise on self forgiveness. I like the movie metaphor, it makes it simple to go back and work on different times when you need self forgiveness.
Namaste 🙏

so powerful and touching