Real Lives - An Invitation To Drop The Burden

The sight of people wearing backpacks was the prompt for this practice on the burdens we carry and the benefits which will follow if we can only stop and take the time to lay the baggage down. What are our cases? Guilt, possessions, lists of things to do, a fear of missing out. We do not have to carry this weight.

Reviews

Great metaphor! And many apt areas of baggage highlighted. Thank you for the reminder that we have a choice to let go. 🙏

This message is so needed in these heavy times. Thank you.

Excellent Mr Brady! I love your thoughts, the use of music and of course your Irish brogue. 💕 thank you for this meditation on burdens. 💫🙏🏻⭐️

This was a wonderful quick meditation on sole key things I struggle with. Thank you Tony! I’m working on cultivating more of the #JOMO. :)

Always love your calming voice, and words of wisdom and compassion. Also appreciate that you include brief pauses for reflection.

Thank you Tony as always a brilliant session for me to reflect on.

Great reflection. Thank you. Namaste 🌿☮🌳

Thanks a lot Tony! This meditation was such a relieve for me. I’m living with a mental illness and I’m trying to come alive again. What helps is planning stimulating activities, but sometimes I force myself too much. This meditation really helped me release the burden of al the “musts” and “shoulds” that have been building up the last days. Coming back to center again and reminding me of allowing myself to rest and experience some JOMO. Such a big present this Sunday! Thanks for your wise words, your kind and loving voice and the safe space you create with your meditations. Sending you lots of love from Rotterdam! Selma

Really enjoyed this one
The notion of JOMO vs FOMO rang true
Thank you for this. Mercj

Excellent reminder, beautifully presented, thank you Tony!! Namaste

Some wise words to reflect upon. Thank you

Thanks for introducing JOMO to my life 😆 I love it! 🌟

Another thoughtful piece...going to try to put down my parcels just for today... thanks

Thank you for the lovely visualization

Such a great review of what we each carry. I’m ready to lay some things down. Thank you Tony! Namaste 🙏🏼

Thank you- exactly what I needed. Namaste

Tony, another five star meditation. Thank you. And not specific to this meditation, I'd like to say that one of the best parts of your talks are the periods of silence you build in to allow us to ponder and digest the ideas you present. Best. Ken

Thank you for sharing

FOMO and JOMO. Awesome concepts. Fear and joy of missing out and knowing enough to rest.