You Belong: Sleepy Journey For Safety & Soothing Nerves

Fall asleep with this guided sleep meditation for safety and soothed nerves, designed to help you find a deep sense of belonging within. If you struggle with anxiety or feeling like an outsider, tonight’s bedtime journey will help you regulate your nervous system and find your "inner home." It's time to dream away.

Transcript

Let the calming waves of slumber gently wash over you and lead you to peace with tonight's guided sleep meditation,

You Belong.

These two simple words can mean so much and tonight you may explore how a feeling of belonging soothes you on a soul-deep level.

Settle into the sanctuary of your room and mind,

Feeling the grounding sense that you are welcome,

You belong,

And you deserve to feel part of something bigger than yourself,

No matter where you may find yourself in space and time.

Feeling safe and comforted by the quiet of the night,

Allow these words to land with the uplifting invitation to feel connected,

To feel worthy,

And to feel the magic that is you.

Snuggle up and surrender to the feelings of self-compassion and self-love.

Set a playful tone as you drift to sleep.

It's time to dream away.

Welcome to Michelle's Meditation Sanctuary.

I am Michelle,

Your ally and nightly guide.

Think of my voice as that of a longtime trusted friend,

Celebrating your uniqueness and offering a soft space to inhabit your authentic self as we celebrate making it through yet another day.

As this journey unfolds,

You may find yourself fading into the healing embrace of sleep.

And when you do,

You may get delightfully lost in the quiet spaces between my words,

Finding shelter from the outside world and all its noise,

Drawing inward with a deep understanding that you belong.

Every time you listen may feel different because you are always changing and adapting in the smallest and perhaps in unseen ways.

No moment is ever quite the same.

It's because of this,

It only makes sense to change the details as they suit you with each new listen.

The more you listen,

The more you will naturally feel a sense of belonging that goes beyond your time spent sleeping.

Michelle de Montaigne expressed,

The greatest thing in the world is to know how to belong to oneself.

Every moment of this one special life,

You get to belong to yourself.

Start to honor how that feels right now,

Gently sinking into your unique experience.

There may be times when this connection to yourself will enable you to keep shining around those who may try to dim your light.

You may celebrate your uniqueness and stay devoted to the you that is you,

No matter what changes around you.

Continue to welcome this sense of belonging.

Take a deep slow breath and imagine how wonderful it would be to have a vessel entirely your own.

A place of pure magic.

As you exhale in a sigh,

Visualize the special home that comes along with you.

It offers the enchantment of a genie in a bottle.

As you inhale,

Imagine the shimmering protected space that exists just for you.

And as you exhale in a sigh,

Find surrender and release.

Because you can sigh all you want tonight and send soft signals to your vagus nerve that all is calm and well.

Continue to breathe deeply,

Feeling yourself drawing inward,

Slipping away from the demands of the outer world and stepping into this vessel.

It is a place designed by your own soul for your own soul.

The walls are smooth,

Perhaps iridescent like the inside of a seashell,

Or deep rich tones of a beloved velvety chamber.

Inside this private escape,

The air is perfect.

Inhale deeply,

Taking in the aromatic notes that bring you the most pleasure and joy.

Are they comforting and homey or exotic and invigorating?

Do they conjure memories of your favorite places in nature?

Your most beloved hideouts on this beautiful planet?

You can yawn if you like and let out another sigh as you discover that the atmosphere is thick with a scent of peace.

In this space,

Anything feels possible.

Here you get to be that magical being.

The powerful,

Luminous soul who knows the feeling of coming home,

Of coming back to yourself.

Here you are the inhabitant,

The creator,

And the magic itself.

As you settle into the soft cushions of this inner sanctuary,

Invite in tonight's mantra.

As you say to yourself,

I belong here.

And whenever intrusive thoughts arise,

As they often love to do,

You may ground yourself in this blissful moment by saying,

I.

Give it a try once more and notice your nervous system settling and soothing.

I belong here.

Begin to revel in the raw,

Beautiful truth of your existence.

In the sacred vessel,

You have found the space where you may enjoy the you today.

And imagine and experience the you that you aspire to be.

Sink deeper as you lounge in the velvety shadows of your cozy vessel and look out through the glass at the world that you've left behind for the night.

See the things that sometimes dare to rattle your sense of belonging.

For within the safe space,

All is protected.

These outside disruptors appear as distant swirling mists beyond the glass.

They cannot reach you here.

In this bottle,

You are the protector of your tranquility and serenity.

You are soothing yourself now,

Watching those external storms with a soft,

Easy smile.

Knowing that while you cannot control the wind,

You are perfectly safe in your sanctuary.

You belong to the stillness,

And it belongs to you.

As you watch the mists swirl far away,

Feel the floor of your vessel,

A special bottle,

Pulsing with a low,

Grounding song.

It's the frequency of pure acceptance.

It's a vibration that says,

You are enough.

It's a sensation that reveals that you don't have to do anything to earn your place in this universe.

Let's bring this protective,

Soothing energy into the body,

Your physical home,

As you start a journey of deep gratitude.

Tune in to your life force,

Vibrating ever so delicately at the very center of your being.

As a stoic observer,

Shift your awareness to how it feels to be you right now.

Approach gently,

With gratitude,

As everything slows down.

Your body reveals itself to be a vast,

Shimmering landscape of light.

Every single cell,

Trillions of them,

Is a tiny,

Glowing star in your personal galaxy.

Every cell is vibrant,

Alive,

Here to ensure that you thrive.

And in this moment,

Every one of those cells is exhaling.

They are recognizing you.

They are celebrating the fact that they belong to you.

Now,

Let this magic spread through the physical vessel that carries you.

Bring that golden,

Or perhaps soothing blue light,

To your body with a sense of thankfulness.

Not waiting for permission,

Or for some external power to grant your wishes.

Reclaim your power.

Reclaim being a co-creator in your own life,

Knowing that you are the source of all good things to come your way.

You are the dreamer and visionary in your inner world.

And in this moment,

You realize that you hold the power to grant your own deepest wishes.

Starting with the first wish.

The wish to feel an unshakable sense of belonging,

Radiating throughout every layer of your being.

As you say to yourself,

I do.

This pool of liquid gold,

Or cerulean light,

Shimmers at the very crown of your head.

It is warm,

Soft,

And infinitely kind.

As it begins to pour slowly downward,

It carries the wish of belonging into your mind first.

Feel it smoothing over your forehead,

Washing away the traces of today.

It flows into the tiny muscles around your eyes,

Letting them rest in the comforting shadows of your vessel.

Your jaw softens,

Your tongue relaxes,

And your face becomes a mask of pure serenity.

Every nerve in your head is being bathed in a quiet,

Yet resounding thank you.

You belong to this quiet.

You belong to this peace.

The light continues its graceful descent,

Moving into your neck and your shoulders.

Feel it melting away any weight you've been carrying,

Replacing it with a lightness of a wish fulfilled.

Your shoulders drop deeper into the cushions of your haven,

Becoming heavy and relaxed.

As the light flows down your arms,

All the way to your fingertips,

Your hands feel like they are floating in warm,

Starlit water.

You are granting yourself the wish of absolute ease.

Feel the light illuminating the palms of your hands,

The very hands that do so much for the world.

Tonight,

They receive the gift of stillness.

They receive the gift of doing nothing at all.

They belong to this rest.

The light now floods into your chest and your heart.

This is the central part of your sanctuary.

Your heart beats with a steady rhythm.

The rhythm of someone who knows exactly where they belong.

With every breath,

You send a wave of appreciation to your lungs and your spine as the light moves through your torso.

Imagine it turning every cell into a tiny,

Colorful,

Glowing star.

Your internal organs are bathed in this luminous gratitude,

Functioning in perfect,

Quiet synchronicity.

They work for you with such devotion.

And tonight,

You grant them the wish of total harmony.

Your breath becomes a soft,

Iridescent vapor,

Carrying the message of you belong to the very center of your being.

The pulsing radiance continues its journey,

Pouring down through your hips and into your legs.

It feels like a heavy,

Comforting weight,

Grounding you while simultaneously making you feel like you are drifting on a cloud.

Your knees,

Your calves,

Every part of you is being saturated with the knowledge that you are exactly where you are supposed to be.

And as the light reaches your feet and toes,

Your entire body is now a single,

Luminous silhouette.

There is no part of you left in the dark.

Every cell is shimmering,

Celebrating the simple wish you have granted.

Listen to the inner silence of your vessel.

It is full,

Vibrant,

And palpable.

It is the energy of trillions of cells revealing I am here.

I am home.

You are granting yourself the wish to be seen by your own soul.

You are looking inward with that same gentle,

Nurturing smile,

Seeing the beauty of your own internal landscape.

The sense of belonging you feel now radiates from within.

You are the inhabitant,

The protector,

The magic in the bottle.

As you sit in the center of the vessel,

Basking in the hopeful glow of your own self-granted wish,

You begin to notice the glass of your vessel.

Transforms from a protective barrier to a lens.

Through this lens,

You can project your light into the days and weeks ahead.

This feeling of belonging starts to settle,

Becoming a permanent resident of your soul.

Peering through the lens,

You see yourself moving through the days to come with ease and grace.

Your body is an intuitive map,

Lighting up with feelings that are merely there to guide you.

You learn to rein yourself in,

Tending to those vibrant cells in your body.

And no matter what feelings show up,

What happens throughout your routines,

You feel the reminder that you belong.

And in this belonging,

You are supported and safe.

Your energy is protected.

So much more of it is there for you to use how you like.

As you no longer audition for the world's approval,

You are the lead character in your own life,

And the set is perfectly prepared for you.

Now let the lens of your vessel shift to a scene of a gathering,

Perhaps a place where in the past you might have felt like an outsider looking in.

See yourself walking through the space,

But this time you aren't looking for an empty corner,

Or a familiar face to cling to.

You carry the atmosphere of your vessel around you,

Like an invisible,

Ever-present cloak.

As you move through the room,

Notice how the things that dare to rattle your sense of belonging simply bounce off your radiance.

When someone speaks,

You listen from a place of deep,

Internal security.

You aren't calculating your response,

Or wondering if you are enough.

You simply are.

You belong to the conversation,

Guided by the courage to inhabit the space.

Now,

See yourself attracting people whose energy feels like a warm hearth.

People who don't want you to change,

But who celebrate the magic your presence brings,

Simply existing.

You are a magnet for authenticity,

Drawing in those who also know what it means to belong to themselves,

And you think once more to yourself.

Now,

Shift the lens again.

See yourself in a moment of challenge,

And watch how the future you handles the swirling and chaotic winds.

Now,

See yourself pause for just a microsecond,

Drawing a deep breath that tastes exactly like the air inside your vessel.

In that breath,

All becomes quiet within.

Soothing yourself in real time,

Standing firm against the mists beyond your control.

You belong to your calm.

You belong to your resilience.

You see yourself navigating the chaos with a detached,

Gentle smile.

Knowing that your value is not tied to the outcome of life's storms.

You are the protector of your own serenity,

And that protection goes with you.

Now,

Sense the expansion beyond your vessel,

Beyond the known,

As you drift into a whirlpool of vast,

Awe-inspiring landscape and nature.

Perhaps it is a cliffside overlooking a moonlit ocean,

Or a quiet clearing in an ancient,

Moss-covered forest.

And once more,

You hear the words in the majestic stillness.

You belong.

Like the trees,

The flowers,

All life around you never asks permission to grow.

You connect with this energy.

Belonging to yourself.

Belonging to the Earth.

Belonging to the Universe.

You came into being,

And so you belong.

And in this natural setting,

One that resonates most profoundly with you,

Investigate and look around.

Discover the same luminous light that glows protectively around you,

And also shines from these elements in nature,

Pulsing at its own natural tempo.

Each halo of sparkling light is alive,

Existing even when unnoticed.

The light around the trees,

Around the water,

Around the stars,

Shines in different hues,

Breathing at its own pace.

Your breath slows in a sense of safety,

Part of this tapestry of pulsing life.

As you say to yourself once more,

I am part of this,

And I belong here.

The gentle night wind is the same air that you take in as a breath that moves through your lungs.

The minerals in the stones are the same minerals that may be found in your bones.

As you stand in this wild,

Open space,

You feel the immense relief of knowing you never have to earn a place in nature.

The trees don't judge you.

The stars don't require you to be anything other than what you are.

You belong to the wildness.

You belong to the seasons.

You belong to the infinite.

This vision of yourself,

Strong and aligned with nature and truly belonging,

Returns with you as you return and nestle in the immediate comfort of your vessel.

Back to the velvety softness,

The familiar soothing air,

And the promise of sleep.

You settle and tuck yourself into the infinite support.

And once more,

These words come to you.

Your eyes become so heavy and tired,

And you give in to the delightful headiness the night brings.

In the liminal space between wakefulness and slumber,

These affirmations come to you.

These words float like stars across the celestial expanse of your mind.

The letters gleaming in the darkness.

You may choose to hold on to the ones that resonate.

Let them land on your spirit with a truth you have always known and felt.

And once they have filled you with a sense of peace,

Watch them fade into the night.

I belong to this moment,

And this moment belongs to me.

I am the sacred inhabitant of my own life,

And I occupy my space with grace.

My body is a sanctuary,

A masterpiece of nature that I celebrate and honor.

I am deeply understood by myself,

And find it easy to release the need to be understood by everyone else.

I am a magnet for kindness,

And I attract those who see and cherish my true light.

I carry my home within me,

And feel its comforting presence wherever I am.

My value is inherent and changing,

And independent of anything I do or achieve.

I am the protector of my own tranquility,

And my peace is a fortress.

And with a sense of belonging in the undulating waves of acceptance,

Sleepiness,

And peace,

You may let my voice fade as you welcome the sleep and peace you so very much deserve.

Sleep now in the heart of your sanctuary.

Finding serenity,

Finding acceptance,

Finding belonging,

Finding sleep,

It's time to dream away.

Reviews

Michelle, thank you kindly for this wonderful guided sleep meditation! I have been having some stressful issues with a long time friendship which has completely deteriorated over last year. Sadly she has destroyed my trust and is no longer the person I thought she was. I saw the warning signs but refused to believe it was true. This has been troubling me since December when she stopped speaking to me. I decided I will call her tonight & see if she answers. Of course this was in the back of my head last night & keeping me up. I put on your track at midnight & fell fast asleep. I pray for a reconciliation tonight & start over without egos standing in the way. 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Very relaxing, soothing and sleep inducing. Thanks!!