The Healing Sleep Collection

After receiving some heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing.

This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep, focused on releasing anxiety, finally finishing with a nice meditative track, 'The Lake of Tranquillity', and a bedtime story: 'The Crystal Cave of Wonder'. I hope you enjoy!

Track 1: Progressive Muscle Relaxation (deep relaxation)
Track 2: Sleep Meditation to Release Anxiety (meditation)
Track 3: The Lake of Tranquillity (story/meditation)
Track 4: The Crystal Caves of Wonder (story)

Music by Liborio Conti