23:41

Return To Self | Yoga Nidra

Name: Return To Self | Yoga Nidra
Uploaded: 2025-10-30T02:34:58.595Z
Duration: 23 min 41 s
Channel: Fiona Aspdin
Description: This practice invites your nervous system into a state of deep rest and renewal. With gentle breath practices and mindful body awareness, you’ll soften into a space where restoration can naturally unfold.

by Fiona Aspdin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

395

This practice invites your nervous system into a state of deep rest and renewal. With gentle breath practices and mindful body awareness, you’ll soften into a space where restoration can naturally unfold.

Yoga Nidra Relaxation Body Scan Grounding Intention Breath Awareness Progressive Muscle Relaxation Visualization Self Connection Sensory Awareness Grounding Technique Intention Setting

Meet your Teacher

Fiona Aspdin

London, UK

Meet your Teacher

Fiona Aspdin

London, UK

© 2026 Fiona Aspdin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.