21:03

Myofascial Release For Shoulders And Hip Flexors

Name: Myofascial Release For Shoulders And Hip Flexors
Uploaded: 2021-10-24T04:33:46.000Z
Duration: 21 min 3 s
Channel: Pamela Olzman
Description: This gentle Myofascial Release practice helps to release tension in the muscles and fascia of the shoulders, upper back, and hip flexors. Drink water after the practice to facilitate the benefits. Enjoy! Props needed: 1 tennis ball, 2 blankets

by Pamela Olzman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

812

This gentle Myofascial Release practice helps to release tension in the muscles and fascia of the shoulders, upper back, and hip flexors. Drink water after the practice to facilitate the benefits. Enjoy! Props needed: 1 tennis ball, 2 blankets

Tension Release Heart Opening Hip Flexor Relaxation Shoulders Upper Back Hip Flexor Stretch Child Pose Myofascial Release Restorative Poses

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

© 2026 Pamela Olzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.