For Courage

Join Rev Skip for a transformative guided meditation on courage designed to fill your heart with strength and confidence. You'll connect with your inner light of bravery through soothing visualization and powerful affirmations. Embrace challenges with grace and determination as you walk the path to your goals.

Feel empowered and supported, knowing that the essence of courage is always within you. Experience the profound peace and resilience that comes from aligning with your true, courageous self. Transformation is a choice, and you can choose today.

Transcript

Hello,

Beloveds,

And welcome.

This is a guided meditation for courage.

I'm Rev Skip,

And I invite you to see courage as energy,

As a vibration,

As an intention to move forward.

So if you're ready,

Let's begin.

Find a comfortable place where you can sit or lie down.

If it feels comfortable for you,

Go ahead and close your eyes and begin by deepening your breath.

Take a breath through the nostrils,

And slowly exhale through your mouth,

And allowing your body to come into a state of relaxation.

Inhale through the nostrils,

Exhale through the mouth.

One more time.

Take a deep breath in,

Hold your breath for a moment,

And slowly exhale,

Slower than you have done before.

Let's do one more round.

Take a deep breath into the nostrils,

Hold your breath at the top,

And then slowly exhale.

We get to let go of any stress,

Any fear,

Any anxiety for moving forward,

For taking the next step.

We get to transmute any energy that is holding us back into an intention that allows us to create and manifest the life we choose.

So continue to breathe in,

And continue to exhale.

Visualize a warm golden light glowing softly within your heart chakra.

With each and every breath,

The light fills your body with a warm,

Peaceful glow.

This energy gets brighter and stronger with each and every breath.

See it,

Feel it,

Connect with it.

Inhale,

See the light grow.

Exhale,

See the light radiating.

This is the courage of your soul,

Of your spirit.

Inhale,

Exhale.

This is the I am energy.

I am strong.

I am powerful.

And I am willing to move forward.

And as you inhale,

You can silently say to yourself,

I am courageous.

And as you exhale,

You can say,

I release any fear.

Inhale,

I am courageous.

Exhale,

I release any fear.

So take a moment,

Visualize in your mind's eye and in your consciousness a situation where you wish to move forward with courage.

See yourself standing tall,

Filled with the golden light of courage.

See yourself standing in your power and your strength.

Visualize how strong and confident you feel.

You face a situation with grace and determination,

Knowing that you have everything you need within you.

You can overcome any challenges.

See yourself moving with your inner strength.

You're safe,

Grounded,

And you have everything you need to move forward.

Continue to follow your breath.

So bring your awareness to your solar plexus chakra,

Which is right below the heart and right above the belly button.

I want you to see this beautiful light of courage vibrating and radiating from this chakra area.

I want you to imagine this light that is flowing through you.

And now it's covering your full body.

And from this light and this energy,

I want you to remind yourself that you are worthy of all the goodness in your life.

Repeat after me.

I am worthy.

I deserve the best.

I am safe to move forward.

I carry the courage of my spirit.

Imagine the path before you,

A path that leads to your goals and your dreams.

You create the path.

Maybe it's a path that leads to a beach or a path in nature.

You get to create the path.

This is your journey.

And as you walk this path,

The golden light of courage lights your way.

It guides you with every step.

Feel the ground underneath you,

Supporting you,

Anchoring you,

Connecting you to your infinite possibility life.

Now see the goal.

See yourself moving forward.

See yourself walking with confidence.

Now imagine and visualize yourself reaching the point where you need to make the decision and take action.

Feel the courage within you rise up,

Empowering you to take the next step with confidence.

Trust your ability to handle whatever comes your way.

You are strong.

You are brave and you are capable.

Take a couple more deep breaths,

Embracing the energy,

Vibration that is radiating from your spirit.

This golden light of courage is always within you,

Ready to support you and guide you.

So when you're ready,

I invite you to slowly open up your eyes and maybe wiggle your fingers a little and your toes.

Maybe look to your right shoulder,

Look to your left shoulder and take one more deep,

Deep,

Deep breath,

Inhale and exhale.

Thank you,

Beloveds,

For joining me on this courage guided meditation.

You have the power,

Be willing to move forward.

Until next time,

I'm Rev Skip,

And remember,

Transformation is a choice and you can choose today.

Namaste.

Reviews

Excellent tutorial as always. Slow and repeated instruction from Skip helps with maintaining the breath work without having to replay the recording. Wonderful manifesting image.

Needed this. So much. This will help me pick up the pieces!

Dear Rev Skip, thank you. Sending good wishes. 💝🙏🌻

That was Awesome!!! Exactly what I needed, when I needed it.🙏🏽 Sending support and courageous energy to you. Thank you🙏🏽🧘🏽‍♀️

This meditation changed me for now and hopefully going forward. For now my day has taken a brighter turn as I am reminded that I am worthy and I am courageous. Thank you Rev. Skip.

Thank you 🙏 you have helped me to face my day with courage and confidence. I am so thankful for this 🙏