10:26

Loving Kindness For Confidence

Name: Loving Kindness For Confidence
Uploaded: 2020-05-19T17:22:57.000Z
Duration: 10 min 26 s
Channel: Juna Bobby MD, EdM
Description: This is a 15-minute guided practice, starting with calm background music focused on loving-kindness, and ending with energizing breaths to feel refreshed. It is best used in the morning to late afternoon. 10-30 second pauses allow for short visualizations and reflections.

by Juna Bobby MD, EdM

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a 15-minute guided practice, starting with calm background music focused on loving-kindness, and ending with energizing breaths to feel refreshed. It is best used in the morning to late afternoon. 10-30 second pauses allow for short visualizations and reflections.

Loving Kindness Confidence Relaxation Compassion Breathing Body Scan Emotional Wellbeing Self Acceptance Stretching Relaxation Response Affirmations Breathing Awareness Guided Practices Loving Kindness Meditations Positive Affirmations Stretching Exercises Visualizations

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.