Morning Reiki Healing Meditation

This self healing meditation is best done sitting in front of a mirror so you can see the results! Lean your elbows on a table or bench for support, place your hands over your eyes & visualise healing energy flowing through them as you set your intention for a perfect day. Namaste.

Transcript

Music You can do this exercise standing in front of a mirror or sitting in a comfortable chair.

Just take a moment to tune into your body,

Noticing how it feels,

Noticing how you look.

And then place your hands over your eyes with the intention to let the reiki healing flow.

And just repeat after me.

Just for today,

I let go of anger.

I allow my feelings and memories to flow out with each breath.

Just for today,

I let go of fear.

I let all fearful memories flow out with each breath.

Just for today,

I give thanks for my many blessings.

I allow myself to feel gratitude.

With gratitude,

I find forgiveness in my heart.

I allow myself to find forgiveness for those who have wronged me.

Just for today,

I ask for forgiveness from anyone I may have hurt.

Just for today,

I nurture myself and honor my feelings.

I remember a time when I was young and filled with joy.

I notice how that feels in my body.

I remember my goals,

I see myself achieving them and notice how that feels.

I make a commitment to do something today towards achieving one of those goals.

I make a commitment today to help others.

I remember a time when I accomplished something important that felt empowering and joyful.

And now place your hands in the gasp of position,

The prayer position.

Give thanks for the Reiki.

And when you're ready,

Open your eyes,

Noticing how you feel and how you look.

And have a fantastic day.

Thank you.

Reviews

A beautiful Reiki meditation to start my day! Thank you! 🙏💙

Calming and energizing. A nice length to begin my day. Thank you!

Really lovely, I stayed seated for a few minutes after to let everything settle in and I’m feeling so much better

My go-to when I need something quick and powerful in the mornings ♥️

I am feeling very positive and joyful after this meditation great way to start the day Thank you🙏

Wonderfully led with a lot of space and uplifting music for my energy to wander ✨🙏

A favourite morning practice I keep coming back to 💖

What a lovely peaceful session. Thank you I feel much better

Thank you so much, this was a powerful reiki session 🥰

Love it!! Put a smile on my face this morning. Thank you.

Lovely quick Reiki healing meditation. I’ll be adding this daily to my morning meditation. Namaste 🙏

This has been one of my favourite meditations for years. I lost it, and am so grateful that it has found me again.

Utterly beautiful and filled with love. What a way to start the day! Thank you.

Lovely voice - great meditation when you're short on time!
Thank you!!
💜💖🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏾💖💜

Lovely. ☺️
Next time though, I will try sitting or standing in front of a mirror, as advised. I practiced whilst lying on my bed, still sleepy, and so I kept drifting off 😴😅 It was very relaxing, 😅🙏🏽 Namaste and thank you for this practice. 🌈🕊️

Needs more introduction to get into the zone and start the Reiki flow.

Absolutely beautiful. You have no idea how much I needed this today. Thank you 🙏

I looked so much better after the meditation because I had positivity and kindness running through me! Thank you!

Just for today, I am....

Thanks for this wonderful encouraging meditation!🙏🏻 🤗😊🤩🙏🏻🌞👣⚡

Excellent!!!👍🏽